{"podcast":{"title":"Grace & Grit Podcast","slug":"grace-grit-podcast-991716","podcast_index_feed_id":991716,"rss_url":"https://graceandgrit.libsyn.com/rss","website_url":"https://graceandgrit.com/podcast","image_url":"https://static.libsyn.com/p/assets/f/4/4/0/f4405a4688bbcbb088c4a68c3ddbc4f2/Grace_and_Grit_Podcast_3000px.png","author":"Courtney Townley","episode_count":608,"summary":"The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.","last_synced_at":"2026-07-25T14:20:56.758135+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716"},"episode":{"title":"Episode 572: The Victory Log","slug":"episode-572-the-victory-log","published_at":"2026-06-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-572-the-victory-log","show_page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716","url":"https://graceandgrit.libsyn.com/episode-572-the-victory-log","audio_url":"https://traffic.libsyn.com/secure/graceandgrit/June_19.mp3?dest-id=329309","summary":"Most women end their day scanning for everything they didn't do. Every missed intention, every place they fell short, every reminder of how far they still have to go. And they call that honesty. But it's not honesty — it's selective attention. And that selectivity is quietly draining the motivation you need to keep going. I introduce the Victory Log — not as a positivity exercise, but as a practical counter-move against the brain's natural negativity bias. Because motivation doesn't come first. It follows evidence of progress. And if you're not deliberately tracking that evidence, your brain will fill in the gap with everything that went wrong. This episode will change how you end your days. It's a small practice with a disproportionate impact — and once you understand why it works, you'll wonder how you ever went without it. Ready to go deeper? Grab my book, The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness, at https://theconsistencycode.com #GraceAndGritPodcast #MidlifeWomen #VictoryLog #MidlifeHealth #Momentum #WomenOver40 #HealthMindset #CelebrateWins #TheConsistencyCode #MidlifeWellness #WomensHealth #ProgressOverPerfection #SelfTrust #SecondAct #WomenOver50","meta_description":"Most women end their day scanning for everything they didn't do. Every missed intention, every place they fell short, every reminder of how far they still…","key_points":[],"chapters":[],"topics":[],"duration_seconds":501,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-572-the-victory-log/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-572-the-victory-log.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}