{"podcast":{"title":"Grace & Grit Podcast","slug":"grace-grit-podcast-991716","podcast_index_feed_id":991716,"rss_url":"https://graceandgrit.libsyn.com/rss","website_url":"https://graceandgrit.com/podcast","image_url":"https://static.libsyn.com/p/assets/f/4/4/0/f4405a4688bbcbb088c4a68c3ddbc4f2/Grace_and_Grit_Podcast_3000px.png","author":"Courtney Townley","episode_count":608,"summary":"The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.","last_synced_at":"2026-07-25T14:20:56.758135+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716"},"episode":{"title":"Episode 567: The 95% Problem","slug":"episode-567-the-95-problem","published_at":"2026-06-14T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-567-the-95-problem","show_page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716","url":"https://graceandgrit.libsyn.com/episode-567-the-95-problem","audio_url":"https://traffic.libsyn.com/secure/graceandgrit/June_14.mp3?dest-id=329309","summary":"Most people rate themselves very highly on self-awareness. And most people are wrong. The gap between believing you know yourself and actually knowing yourself is wider than almost anyone is comfortable admitting — and it's one of the most significant hidden obstacles in any health or life change effort. I explore what genuine self-awareness actually looks like, why the most common tools we reach for to \"understand ourselves\" often keep us stuck in our own stories, and what actually breaks through. It's a shift in the kind of question we're asking — and it turns out the difference matters enormously. This episode invites a different quality of attention. Not harsh self-examination. Not navel-gazing. Something more like genuine curiosity about what is actually true, right now, in your body and your life. That shift — from judging yourself to observing yourself — is where real change begins. Want to keep going? Download the first chapter of The Consistency Code for FREE at https://graceandgrit.com/freechapter and take the first step toward the health and happiness you deserve. #GraceAndGritPodcast #MidlifeWomen #SelfAwareness #MidlifeHealth #WomenOver40 #HealthMindset #SelfKnowledge #TheConsistencyCode #MidlifeWellness #WomensHealth #PersonalGrowth #Introspection #SecondAct #WomenOver50 #Curiosity","meta_description":"Most people rate themselves very highly on self-awareness. And most people are wrong. The gap between believing you know yourself and actually knowing you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":286,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-567-the-95-problem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-567-the-95-problem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}