{"podcast":{"title":"Grace & Grit Podcast","slug":"grace-grit-podcast-991716","podcast_index_feed_id":991716,"rss_url":"https://graceandgrit.libsyn.com/rss","website_url":"https://graceandgrit.com/podcast","image_url":"https://static.libsyn.com/p/assets/f/4/4/0/f4405a4688bbcbb088c4a68c3ddbc4f2/Grace_and_Grit_Podcast_3000px.png","author":"Courtney Townley","episode_count":608,"summary":"The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.","last_synced_at":"2026-07-25T14:20:56.758135+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716"},"episode":{"title":"Episode 558: The Suffering No One Diagnosed","slug":"episode-558-the-suffering-no-one-diagnosed","published_at":"2026-06-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-558-the-suffering-no-one-diagnosed","show_page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716","url":"https://graceandgrit.libsyn.com/episode-558-the-suffering-no-one-diagnosed","audio_url":"https://traffic.libsyn.com/secure/graceandgrit/June_5.mp3?dest-id=329309","summary":"Labs normal. Hormones in range. Physically healthy by every measurable standard. And yet something is quietly, persistently wrong. If you've ever sat across from a doctor feeling dismissed because you couldn't point to a test result that matched how you felt — this episode is for you. I share the story of a client whose symptoms had nothing to do with her body and everything to do with her life. The career she'd outgrown. The relationships that had slowly diminished her. The small daily ways she had been living at odds with her own values for so long she'd stopped noticing. What she was experiencing wasn't a medical problem. It was an alignment problem. I introduce a concept that might be the missing piece for a lot of women listening: integrity pain — the quiet, cumulative cost of living a life that doesn't fit who you actually are. Naming it isn't dramatic. It's the beginning of something better. Want to keep going? Download the first chapter of The Consistency Code for FREE at https://graceandgrit.com/freechapter and take the first step toward the health and happiness you deserve. #GraceAndGritPodcast #MidlifeWomen #LifeAlignment #MidlifeHealth #IntegrityPain #WomenOver40 #DeepHealth #SelfHonesty #TheConsistencyCode #MidlifeWellness #WomensHealth #MidlifeWakeUp #SecondAct #AuthenticLiving #WomenOver50","meta_description":"Labs normal. Hormones in range. Physically healthy by every measurable standard. And yet something is quietly, persistently wrong. If you've ever sat acro…","key_points":[],"chapters":[],"topics":[],"duration_seconds":368,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-558-the-suffering-no-one-diagnosed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-558-the-suffering-no-one-diagnosed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}