{"podcast":{"title":"Grace & Grit Podcast","slug":"grace-grit-podcast-991716","podcast_index_feed_id":991716,"rss_url":"https://graceandgrit.libsyn.com/rss","website_url":"https://graceandgrit.com/podcast","image_url":"https://static.libsyn.com/p/assets/f/4/4/0/f4405a4688bbcbb088c4a68c3ddbc4f2/Grace_and_Grit_Podcast_3000px.png","author":"Courtney Townley","episode_count":608,"summary":"The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.","last_synced_at":"2026-07-25T14:20:56.758135+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716"},"episode":{"title":"Episode 553: You're Allowed to Want More for Yourself","slug":"episode-553-you-re-allowed-to-want-more-for-yourself","published_at":"2026-05-31T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-553-you-re-allowed-to-want-more-for-yourself","show_page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716","url":"https://graceandgrit.libsyn.com/episode-553-youre-allowed-to-want-more-for-yourself","audio_url":"https://traffic.libsyn.com/secure/graceandgrit/May_31.mp3?dest-id=329309","summary":"Somewhere along the way, many women learned that wanting more for themselves was dangerous. Greedy. Ungrateful. This episode is a direct challenge to that — because want is not the problem. Want is the signal. Permission is the missing ingredient far more often than information — most women know what would help them, they just don't feel entitled to pursue it. Courtney closes the month with a powerful reframe: every healthy choice you make is not an obligation but a declaration that your life is worth showing up for. And you are allowed to want every bit of what you're reaching for. Get your free chapter of The Consistency Code at https://theconsistencycode.com/freechapter #permissiontowantmorewomen #selfworthandhealth #emotionalagilitywomenover40 #selfabandonmentmidlife #wantingmoreforyourself #womensdesiresmidlife #youdeservemorewomen #midlifepermissionslip #selfworthandwellness #womenprioritizingthemselves #claimingyourlifemidlife #midlifeempowermentwomen","meta_description":"Somewhere along the way, many women learned that wanting more for themselves was dangerous. Greedy. Ungrateful. This episode is a direct challenge to that…","key_points":[],"chapters":[],"topics":[],"duration_seconds":382,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-553-you-re-allowed-to-want-more-for-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-553-you-re-allowed-to-want-more-for-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}