{"podcast":{"title":"Grace & Grit Podcast","slug":"grace-grit-podcast-991716","podcast_index_feed_id":991716,"rss_url":"https://graceandgrit.libsyn.com/rss","website_url":"https://graceandgrit.com/podcast","image_url":"https://static.libsyn.com/p/assets/f/4/4/0/f4405a4688bbcbb088c4a68c3ddbc4f2/Grace_and_Grit_Podcast_3000px.png","author":"Courtney Townley","episode_count":608,"summary":"The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.","last_synced_at":"2026-07-25T14:20:56.758135+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716"},"episode":{"title":"Episode 549: The Non-Sexy Habits That Actually Change Everything","slug":"episode-549-the-non-sexy-habits-that-actually-change-everything","published_at":"2026-05-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-549-the-non-sexy-habits-that-actually-change-everything","show_page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716","url":"https://graceandgrit.libsyn.com/episode-549-the-non-sexy-habits-that-actually-change-everything","audio_url":"https://traffic.libsyn.com/secure/graceandgrit/May_27.mp3?dest-id=329309","summary":"The health industry makes a fortune selling novelty. But the women I have watched transform their health in midlife did not do it with any of that. They did it with a small set of deeply unsexy habits, done consistently, over time. The most effective health behaviors are, without exception, the most boring ones — and the gap is almost never information, it's consistency. Courtney names the five foundational habits that produce the most reliable results for midlife women and makes the case for making them so routine they require no decision at all. Get your free chapter of The Consistency Code at https://theconsistencycode.com/freechapter #simplehealthhabitsmidlife #dailyhabitswomenover40 #consistencyoverperfection #boringhealthhabitsthatwork #midlifehealthbasics #sleepproteinmovementhydration #sustainablehabitswomen #foundationalhealthhabits #midlifewellnessroutine #habitconsistencywomen #healthwithoutoverwhelm #simplewellnessmidlife","meta_description":"The health industry makes a fortune selling novelty. But the women I have watched transform their health in midlife did not do it with any of that. They d…","key_points":[],"chapters":[],"topics":[],"duration_seconds":531,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-549-the-non-sexy-habits-that-actually-change-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-549-the-non-sexy-habits-that-actually-change-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}