{"podcast":{"title":"Grace & Grit Podcast","slug":"grace-grit-podcast-991716","podcast_index_feed_id":991716,"rss_url":"https://graceandgrit.libsyn.com/rss","website_url":"https://graceandgrit.com/podcast","image_url":"https://static.libsyn.com/p/assets/f/4/4/0/f4405a4688bbcbb088c4a68c3ddbc4f2/Grace_and_Grit_Podcast_3000px.png","author":"Courtney Townley","episode_count":608,"summary":"The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.","last_synced_at":"2026-07-25T14:20:56.758135+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716"},"episode":{"title":"Episode 547: When Your Goals and Your Season of Life Don't Match","slug":"episode-547-when-your-goals-and-your-season-of-life-don-t-match","published_at":"2026-05-25T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-547-when-your-goals-and-your-season-of-life-don-t-match","show_page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716","url":"https://graceandgrit.libsyn.com/episode-547-when-your-goals-and-your-season-of-life-dont-match","audio_url":"https://traffic.libsyn.com/secure/graceandgrit/May_25.mp3?dest-id=329309","summary":"One of the most quietly painful experiences in midlife is carrying a goal that made perfect sense five years ago but no longer fits the life you are actually living — and continuing to measure yourself against it anyway. Holding a goal that doesn't fit your current season doesn't produce better results — it produces chronic shame. Courtney draws a critical distinction between revising a goal and abandoning a value, and introduces a seasonal goal review practice that keeps you moving forward without the crushing weight of outdated targets. Get your free chapter of The Consistency Code at https://theconsistencycode.com/freechapter #healthgoalsmidlifewomen #realisticgoalsettingover40 #goalsandlifeseasons #whymygoalsarentworking #midlifegoaladjustment #seasonalgoalreview #goalsettingforwomen #ambitionandcontextwomen #sustainablegoalsmidlife #whyikeepfailingmygoals #healthgoalsthatactuallywork #midlifestrategywomen","meta_description":"One of the most quietly painful experiences in midlife is carrying a goal that made perfect sense five years ago but no longer fits the life you are actua…","key_points":[],"chapters":[],"topics":[],"duration_seconds":599,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-547-when-your-goals-and-your-season-of-life-don-t-match/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-547-when-your-goals-and-your-season-of-life-don-t-match.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}