{"podcast":{"title":"Grace & Grit Podcast","slug":"grace-grit-podcast-991716","podcast_index_feed_id":991716,"rss_url":"https://graceandgrit.libsyn.com/rss","website_url":"https://graceandgrit.com/podcast","image_url":"https://static.libsyn.com/p/assets/f/4/4/0/f4405a4688bbcbb088c4a68c3ddbc4f2/Grace_and_Grit_Podcast_3000px.png","author":"Courtney Townley","episode_count":608,"summary":"The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.","last_synced_at":"2026-07-25T14:20:56.758135+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716"},"episode":{"title":"Episode 537: The Lymphatic System — The Underrated Pillar of Women's Health","slug":"episode-537-the-lymphatic-system-the-underrated-pillar-of-women-s-health","published_at":"2026-05-15T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-537-the-lymphatic-system-the-underrated-pillar-of-women-s-health","show_page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716","url":"https://graceandgrit.libsyn.com/episode-537-the-lymphatic-system-the-underrated-pillar-of-womens-health","audio_url":"https://traffic.libsyn.com/secure/graceandgrit/May_15.mp3?dest-id=329309","summary":"There is a system in your body doing some of the most important work of your health — filtering waste, supporting immunity, reducing inflammation — and almost no one talks about it. Your lymphatic system has no pump — it moves through muscle contraction, deep breathing, and hydration, which means a sedentary, stressed, sleep-deprived lifestyle slows it to a crawl. Courtney explains how declining estrogen affects lymphatic function in midlife and gives you three simple, evidence-backed daily practices to keep this critical system flowing. Get your free chapter of The Consistency Code at https://theconsistencycode.com/freechapter #lymphaticsystemwomen #lymphaticdrainagemidlife #howtosupportlymphaticsystem #estrogenandlymphaticfunction #reduceinflammationnaturally #lymphaticflowbenefits #immunehealthwomenover40 #cellularhealthmidlife #lymphaticsystemandfatigue #deepbreathingbenefits #walkingforlymphatichealth #womenshealthover40","meta_description":"There is a system in your body doing some of the most important work of your health — filtering waste, supporting immunity, reducing inflammation — and al…","key_points":[],"chapters":[],"topics":[],"duration_seconds":464,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-537-the-lymphatic-system-the-underrated-pillar-of-women-s-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-537-the-lymphatic-system-the-underrated-pillar-of-women-s-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}