{"podcast":{"title":"Grace & Grit Podcast","slug":"grace-grit-podcast-991716","podcast_index_feed_id":991716,"rss_url":"https://graceandgrit.libsyn.com/rss","website_url":"https://graceandgrit.com/podcast","image_url":"https://static.libsyn.com/p/assets/f/4/4/0/f4405a4688bbcbb088c4a68c3ddbc4f2/Grace_and_Grit_Podcast_3000px.png","author":"Courtney Townley","episode_count":608,"summary":"The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.","last_synced_at":"2026-07-25T14:20:56.758135+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716"},"episode":{"title":"Episode 536: Honest Audit: What's Actually Working in Your Health Right Now?","slug":"episode-536-honest-audit-what-s-actually-working-in-your-health-right-now","published_at":"2026-05-14T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-536-honest-audit-what-s-actually-working-in-your-health-right-now","show_page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716","url":"https://graceandgrit.libsyn.com/episode-536-honest-audit-whats-actually-working-in-your-health-right-now","audio_url":"https://traffic.libsyn.com/secure/graceandgrit/May_14.mp3?dest-id=329309","summary":"Most of us are running a health strategy we haven't actually reviewed in years — executing habits on autopilot, assuming they're working, wondering why progress has stalled — and never stopping to ask: is what I'm doing actually producing what I want? The missing piece is almost never more effort — it's evaluation. Backed by behavioral science research on self-monitoring, Courtney walks you through a four-question audit framework that reveals what's actually working, where the gaps are, and the one clear next move that will matter most. Get your free chapter of The Consistency Code at https://theconsistencycode.com/freechapter #healthhabitaudit #selfmonitoringhealth #healthstrategywomenover40 #whyaminotmakingprogress #healthplateaumidlife #behavioralchangewomen #goalsettingmidlifewomen #healthaccountability #healthtrackingwomen #progressvsperfection #midlifewellnessstrategy #howtoevaluateyourhabits","meta_description":"Most of us are running a health strategy we haven't actually reviewed in years — executing habits on autopilot, assuming they're working, wondering why pr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":501,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-536-honest-audit-what-s-actually-working-in-your-health-right-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-536-honest-audit-what-s-actually-working-in-your-health-right-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}