{"podcast":{"title":"Grace & Grit Podcast","slug":"grace-grit-podcast-991716","podcast_index_feed_id":991716,"rss_url":"https://graceandgrit.libsyn.com/rss","website_url":"https://graceandgrit.com/podcast","image_url":"https://static.libsyn.com/p/assets/f/4/4/0/f4405a4688bbcbb088c4a68c3ddbc4f2/Grace_and_Grit_Podcast_3000px.png","author":"Courtney Townley","episode_count":608,"summary":"The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.","last_synced_at":"2026-07-25T14:20:56.758135+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716"},"episode":{"title":"Episode 535: Reparenting Yourself Through Health","slug":"episode-535-reparenting-yourself-through-health","published_at":"2026-05-13T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-535-reparenting-yourself-through-health","show_page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716","url":"https://graceandgrit.libsyn.com/episode-535-reparenting-yourself-through-health","audio_url":"https://traffic.libsyn.com/secure/graceandgrit/May_13.mp3?dest-id=329309","summary":"So many of the ways we struggle with health — the self-sabotage, the all-or-nothing thinking, the inability to receive care without guilt — are not adult problems. They are old wounds wearing adult clothing. The health rules we live by were often written before we were ten years old — and most of us are still following them. Courtney introduces the concept of reparenting as a health practice, drawing on Dr. Lindsay Gibson's work, and offers a powerful reframe: taking care of yourself isn't discipline, it's an act of love toward the younger version of you who needed it most. Get your free chapter of The Consistency Code at https://theconsistencycode.com/freechapter #reparentingyourself #emotionalhealingmidlifewomen #selfsabotageandhealth #worthinessandselfcare #adultchildrenemotionallyimmatureparents #lindsaygibson #selfcarewithoutguilt #innerchildhealingwomen #healthandemotionalpatterns #midlifehealing #whyicantsticktohealthyhabits #emotionalrootsofhealthstruggles","meta_description":"So many of the ways we struggle with health — the self-sabotage, the all-or-nothing thinking, the inability to receive care without guilt — are not adult…","key_points":[],"chapters":[],"topics":[],"duration_seconds":594,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-535-reparenting-yourself-through-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-535-reparenting-yourself-through-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}