{"podcast":{"title":"Grace & Grit Podcast","slug":"grace-grit-podcast-991716","podcast_index_feed_id":991716,"rss_url":"https://graceandgrit.libsyn.com/rss","website_url":"https://graceandgrit.com/podcast","image_url":"https://static.libsyn.com/p/assets/f/4/4/0/f4405a4688bbcbb088c4a68c3ddbc4f2/Grace_and_Grit_Podcast_3000px.png","author":"Courtney Townley","episode_count":608,"summary":"The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.","last_synced_at":"2026-07-25T14:20:56.758135+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716"},"episode":{"title":"Episode 532: The Quiet Power of Doing Less — Better","slug":"episode-532-the-quiet-power-of-doing-less-better","published_at":"2026-05-10T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-532-the-quiet-power-of-doing-less-better","show_page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716","url":"https://graceandgrit.libsyn.com/episode-532-the-quiet-power-of-doing-less-better","audio_url":"https://traffic.libsyn.com/secure/graceandgrit/May_10.mp3?dest-id=329309","summary":"Somewhere along the way, we learned that more was always better. More effort, more discipline, more structure, more hustle. What if the answer is less — done better, with full presence, every time? The most elaborate health plans last about four days before life collapses them — not because of lack of commitment, but because they require too much, too consistently, with no room for being human. Courtney introduces the concept of the minimum effective dose applied to health habits, and challenges you to find the one thing that, done consistently, moves the needle most. Get your free chapter of The Consistency Code at https://theconsistencycode.com/freechapter #MinimumEffectiveDoseHealth #SimplicityAndConsistency #DoingLessBetterWomen #SustainableHealthHabits #HowToBuildConsistency #MidlifeHealthStrategy #SimpleWorkoutRoutineWomen #HabitStackingWomenOver40 #HealthyHabitsThatStick #OverthinkingHealth #WomenAndOvercomplicatingFitness #SimpleWellnessPlan","meta_description":"Somewhere along the way, we learned that more was always better. More effort, more discipline, more structure, more hustle. What if the answer is less — d…","key_points":[],"chapters":[],"topics":[],"duration_seconds":547,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-532-the-quiet-power-of-doing-less-better/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-532-the-quiet-power-of-doing-less-better.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}