{"podcast":{"title":"Grace & Grit Podcast","slug":"grace-grit-podcast-991716","podcast_index_feed_id":991716,"rss_url":"https://graceandgrit.libsyn.com/rss","website_url":"https://graceandgrit.com/podcast","image_url":"https://static.libsyn.com/p/assets/f/4/4/0/f4405a4688bbcbb088c4a68c3ddbc4f2/Grace_and_Grit_Podcast_3000px.png","author":"Courtney Townley","episode_count":608,"summary":"The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.","last_synced_at":"2026-07-25T14:20:56.758135+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716"},"episode":{"title":"Episode 529: Fat Loss vs. Weight Loss — Why the Difference Matters After 40","slug":"episode-529-fat-loss-vs-weight-loss-why-the-difference-matters-after-40","published_at":"2026-05-07T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-529-fat-loss-vs-weight-loss-why-the-difference-matters-after-40","show_page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716","url":"https://graceandgrit.libsyn.com/episode-529-fat-loss-vs-weight-loss-why-the-difference-matters-after-40","audio_url":"https://traffic.libsyn.com/secure/graceandgrit/May_7.mp3?dest-id=329309","summary":"The number on your scale is one of the least useful pieces of health data you have. And chasing it is likely the reason you feel like you're failing. The scale can't tell you what you actually lost — and for midlife women, that distinction is everything. Courtney explains the critical difference between fat loss and weight loss, why muscle preservation is non-negotiable after 40, and what measurements actually reflect the progress you're working for. Get your free chapter of The Consistency Code at https://theconsistencycode.com/freechapter #FatLossVsWeightLoss #BodyCompositionWomenOver40 #MuscleMassMidlifeWomen #SarcopeniaWomen #StrengthTrainingForWeightLoss #ProteinIntakeWomenOver40 #MetabolismAfter40 #ScaleWeightVsBodyComposition #HowToLoseFatNotMuscle #PerimenopauseBodyComposition #ResistanceTrainingWomen #MidlifeFitnessWomen","meta_description":"The number on your scale is one of the least useful pieces of health data you have. And chasing it is likely the reason you feel like you're failing. The…","key_points":[],"chapters":[],"topics":[],"duration_seconds":617,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-529-fat-loss-vs-weight-loss-why-the-difference-matters-after-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-529-fat-loss-vs-weight-loss-why-the-difference-matters-after-40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}