{"podcast":{"title":"Grace & Grit Podcast","slug":"grace-grit-podcast-991716","podcast_index_feed_id":991716,"rss_url":"https://graceandgrit.libsyn.com/rss","website_url":"https://graceandgrit.com/podcast","image_url":"https://static.libsyn.com/p/assets/f/4/4/0/f4405a4688bbcbb088c4a68c3ddbc4f2/Grace_and_Grit_Podcast_3000px.png","author":"Courtney Townley","episode_count":608,"summary":"The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.","last_synced_at":"2026-07-25T14:20:56.758135+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716"},"episode":{"title":"Episode 528: Why 'Good Enough' Days Are the Secret to Long-Term Health","slug":"episode-528-why-good-enough-days-are-the-secret-to-long-term-health","published_at":"2026-05-06T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-528-why-good-enough-days-are-the-secret-to-long-term-health","show_page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716","url":"https://graceandgrit.libsyn.com/episode-528-why-good-enough-days-are-the-secret-to-long-term-health","audio_url":"https://traffic.libsyn.com/secure/graceandgrit/May_6.mp3?dest-id=329309","summary":"Perfectionism is not a high standard. It is a trap. And in midlife, it is one of the single greatest barriers to the health and the life you actually want. The women who make the most consistent health progress aren't the ones with perfect days — they're the ones who are very good at recovering from imperfect ones. Courtney breaks down the psychology behind the 'what-the-hell effect' and introduces the minimum viable day strategy that keeps you in the game when life inevitably gets hard. Get your free chapter of The Consistency Code at https://theconsistencycode.com/freechapter #PerfectionismAndHealth #AllOrNothingThinkingWomen #ConsistencyOverPerfection #MidlifeMindset #HowToStayConsistent #MinimumViableDay #ThoughtManagementWomen #WhatTheHellEffect #HealthyHabitsMidlife #OvercomingPerfectionism #WomenOver40Mindset #HealthAndPerfectionism","meta_description":"Perfectionism is not a high standard. It is a trap. And in midlife, it is one of the single greatest barriers to the health and the life you actually want…","key_points":[],"chapters":[],"topics":[],"duration_seconds":359,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-528-why-good-enough-days-are-the-secret-to-long-term-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-528-why-good-enough-days-are-the-secret-to-long-term-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}