{"podcast":{"title":"Grace & Grit Podcast","slug":"grace-grit-podcast-991716","podcast_index_feed_id":991716,"rss_url":"https://graceandgrit.libsyn.com/rss","website_url":"https://graceandgrit.com/podcast","image_url":"https://static.libsyn.com/p/assets/f/4/4/0/f4405a4688bbcbb088c4a68c3ddbc4f2/Grace_and_Grit_Podcast_3000px.png","author":"Courtney Townley","episode_count":608,"summary":"The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.","last_synced_at":"2026-07-25T14:20:56.758135+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716"},"episode":{"title":"Episode 524: How to Design Your Week Around Your Energy, Not Just Your Calendar","slug":"episode-524-how-to-design-your-week-around-your-energy-not-just-your-calendar","published_at":"2026-05-02T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-524-how-to-design-your-week-around-your-energy-not-just-your-calendar","show_page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716","url":"https://graceandgrit.libsyn.com/episode-524-how-to-design-your-week-around-your-energy-not-just-your-calendar","audio_url":"https://traffic.libsyn.com/secure/graceandgrit/May_2.mp3?dest-id=329309","summary":"You don't have a time management problem — you have an energy management problem. And until you build your days around how your body actually works, you'll keep ending every week wondering where it all went. Calendars fill up, but energy runs out — and for midlife women, those two things are rarely in sync. Courtney introduces her three-tier energy blocking framework to help you protect your peak performance window, structure your day with intention, and stop white-knuckling through the hours that were never yours to give. Get your free chapter of The Consistency Code at https://theconsistencycode.com/freechapter #EnergyManagementWomenOver40 #ProductivityMidlifeWomen #HowToStructureYourWeek #PeakPerformanceWomen #DailyPlanningForWomen #MidlifeBurnoutPrevention #TimeManagementWomen #EnergyLevelsAfter40 #DailyRoutineForWomen #HowToStopFeelingExhausted #ScheduleDesignWomen #FocusAndProductivityAfter40","meta_description":"You don't have a time management problem — you have an energy management problem. And until you build your days around how your body actually works, you'l…","key_points":[],"chapters":[],"topics":[],"duration_seconds":635,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-524-how-to-design-your-week-around-your-energy-not-just-your-calendar/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-524-how-to-design-your-week-around-your-energy-not-just-your-calendar.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}