{"podcast":{"title":"Grace & Grit Podcast","slug":"grace-grit-podcast-991716","podcast_index_feed_id":991716,"rss_url":"https://graceandgrit.libsyn.com/rss","website_url":"https://graceandgrit.com/podcast","image_url":"https://static.libsyn.com/p/assets/f/4/4/0/f4405a4688bbcbb088c4a68c3ddbc4f2/Grace_and_Grit_Podcast_3000px.png","author":"Courtney Townley","episode_count":608,"summary":"The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.","last_synced_at":"2026-07-25T14:20:56.758135+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716"},"episode":{"title":"Episode 522: Why Morning Sunlight Improves Sleep and Energy in Midlife","slug":"episode-522-why-morning-sunlight-improves-sleep-and-energy-in-midlife","published_at":"2026-04-30T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-522-why-morning-sunlight-improves-sleep-and-energy-in-midlife","show_page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716","url":"https://graceandgrit.libsyn.com/episode-522-why-morning-sunlight-improves-sleep-and-energy-in-midlife","audio_url":"https://traffic.libsyn.com/secure/graceandgrit/April_30.mp3?dest-id=329309","summary":"Circadian rhythm plays a major role in women's health over 40. Your body relies on light signals to regulate sleep, mood, and metabolism. In this episode, we explore how morning sunlight anchors circadian rhythm and why evening artificial light can disrupt sleep. Simple light habits can dramatically improve energy and sleep quality. Do you get outside in the morning? 📘 If you're ready to stop spinning your wheels and start leading your health differently, grab a copy of The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness—this is the work. https://theconsistencycode.com #circadianrhythm #sleephealth #midlifehealth #morningroutine","meta_description":"Circadian rhythm plays a major role in women's health over 40. Your body relies on light signals to regulate sleep, mood, and metabolism. In this episode,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":358,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-522-why-morning-sunlight-improves-sleep-and-energy-in-midlife/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-522-why-morning-sunlight-improves-sleep-and-energy-in-midlife.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}