{"podcast":{"title":"Grace & Grit Podcast","slug":"grace-grit-podcast-991716","podcast_index_feed_id":991716,"rss_url":"https://graceandgrit.libsyn.com/rss","website_url":"https://graceandgrit.com/podcast","image_url":"https://static.libsyn.com/p/assets/f/4/4/0/f4405a4688bbcbb088c4a68c3ddbc4f2/Grace_and_Grit_Podcast_3000px.png","author":"Courtney Townley","episode_count":608,"summary":"The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.","last_synced_at":"2026-07-25T14:20:56.758135+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716"},"episode":{"title":"Episode 521: Why Daily Movement Matters More Than Workouts","slug":"episode-521-why-daily-movement-matters-more-than-workouts","published_at":"2026-04-29T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-521-why-daily-movement-matters-more-than-workouts","show_page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716","url":"https://graceandgrit.libsyn.com/episode-521-why-daily-movement-matters-more-than-workouts","audio_url":"https://traffic.libsyn.com/secure/graceandgrit/April_29.mp3?dest-id=329309","summary":"Frequent movement plays a critical role in midlife health. A single workout cannot fully offset long hours of sitting. In this episode, we explore the idea of movement nutrition and how regular small movements support joints, metabolism, and energy. Daily movement may be the missing ingredient for many women over 40. How much do you move throughout your day? 📖 If this resonated, go read Chapter 1 of The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness—it's completely free and will challenge a lot of what you've been taught about health. https://theconsistencycode.com/freechapter #movement #midlifefitness #midlifehealth #functionalfitness","meta_description":"Frequent movement plays a critical role in midlife health. A single workout cannot fully offset long hours of sitting. In this episode, we explore the ide…","key_points":[],"chapters":[],"topics":[],"duration_seconds":329,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-521-why-daily-movement-matters-more-than-workouts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-521-why-daily-movement-matters-more-than-workouts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}