{"podcast":{"title":"Grace & Grit Podcast","slug":"grace-grit-podcast-991716","podcast_index_feed_id":991716,"rss_url":"https://graceandgrit.libsyn.com/rss","website_url":"https://graceandgrit.com/podcast","image_url":"https://static.libsyn.com/p/assets/f/4/4/0/f4405a4688bbcbb088c4a68c3ddbc4f2/Grace_and_Grit_Podcast_3000px.png","author":"Courtney Townley","episode_count":608,"summary":"The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.","last_synced_at":"2026-07-25T14:20:56.758135+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716"},"episodes":[{"title":"Episode 608: The Two Fears That Are Keeping You 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resource."}]},{"title":"Episode 606: Why Self Help Isn't Enough (And What to Do Instead)","slug":"episode-606-why-self-help-isn-t-enough-and-what-to-do-instead","published_at":"2026-07-23T09:06:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-606-why-self-help-isn-t-enough-and-what-to-do-instead","url":"https://graceandgrit.libsyn.com/episode-606-why-self-help-isnt-enough-and-what-to-do-instead","duration_seconds":508,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-606-why-self-help-isn-t-enough-and-what-to-do-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-606-why-self-help-isn-t-enough-and-what-to-do-instead.md","description":"Read 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-605-finding-your-sweet-spot-between-grace-and-grit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 604: The One Thing That Moves You Out of Fatigue (Part 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resource."}]},{"title":"Episode 603: Are You Physically Tired or Emotionally Exhausted? (Part One)","slug":"episode-603-are-you-physically-tired-or-emotionally-exhausted-part-one","published_at":"2026-07-20T09:06:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-603-are-you-physically-tired-or-emotionally-exhausted-part-one","url":"https://graceandgrit.libsyn.com/episode-603-are-you-physically-tired-or-emotionally-exhausted-part-one","duration_seconds":615,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-603-are-you-physically-tired-or-emotionally-exhausted-part-one/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-603-are-you-physically-tired-or-emotionally-exhausted-part-one.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 602: Eat With the Season","slug":"episode-602-eat-with-the-season","published_at":"2026-07-19T09:06:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-602-eat-with-the-season","url":"https://graceandgrit.libsyn.com/episode-602-eat-with-the-season","duration_seconds":487,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-602-eat-with-the-season/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-602-eat-with-the-season.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 601: The Workout That's Also a Social Life","slug":"episode-601-the-workout-that-s-also-a-social-life","published_at":"2026-07-18T09:06:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-601-the-workout-that-s-also-a-social-life","url":"https://graceandgrit.libsyn.com/episode-601-the-workout-thats-also-a-social-life","duration_seconds":440,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-601-the-workout-that-s-also-a-social-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-601-the-workout-that-s-also-a-social-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 600: The Magic Is in the Learning","slug":"episode-600-the-magic-is-in-the-learning","published_at":"2026-07-17T09:06:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-600-the-magic-is-in-the-learning","url":"https://graceandgrit.libsyn.com/episode-600-the-magic-is-in-the-learning","duration_seconds":584,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-600-the-magic-is-in-the-learning/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-600-the-magic-is-in-the-learning.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 599: Are You Training Too Hard? What HRV Is Telling You","slug":"episode-599-are-you-training-too-hard-what-hrv-is-telling-you","published_at":"2026-07-16T09:06:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-599-are-you-training-too-hard-what-hrv-is-telling-you","url":"https://graceandgrit.libsyn.com/episode-599-are-you-training-too-hard-what-hrv-is-telling-you","duration_seconds":623,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-599-are-you-training-too-hard-what-hrv-is-telling-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-599-are-you-training-too-hard-what-hrv-is-telling-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 598: The Most Underrated Exercise on the Planet","slug":"episode-598-the-most-underrated-exercise-on-the-planet","published_at":"2026-07-15T09:06:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-598-the-most-underrated-exercise-on-the-planet","url":"https://graceandgrit.libsyn.com/episode-598-the-most-underrated-exercise-on-the-planet","duration_seconds":613,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-598-the-most-underrated-exercise-on-the-planet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-598-the-most-underrated-exercise-on-the-planet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 597: The Scale Is Lying to You (Here's What to Measure Instead)","slug":"episode-597-the-scale-is-lying-to-you-here-s-what-to-measure-instead","published_at":"2026-07-14T09:05:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-597-the-scale-is-lying-to-you-here-s-what-to-measure-instead","url":"https://graceandgrit.libsyn.com/episode-597-the-scale-is-lying-to-you-heres-what-to-measure-instead","duration_seconds":608,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-597-the-scale-is-lying-to-you-here-s-what-to-measure-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-597-the-scale-is-lying-to-you-here-s-what-to-measure-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 596: The Food Journal Debate: A Tool, Not a Life Sentence","slug":"episode-596-the-food-journal-debate-a-tool-not-a-life-sentence","published_at":"2026-07-13T08:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-596-the-food-journal-debate-a-tool-not-a-life-sentence","url":"https://graceandgrit.libsyn.com/episode-596-the-food-journal-debate-a-tool-not-a-life-sentence","duration_seconds":892,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-596-the-food-journal-debate-a-tool-not-a-life-sentence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-596-the-food-journal-debate-a-tool-not-a-life-sentence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 595: Waking Up at 3 a.m.? Here's What's Actually Going On (And What to Do About It)","slug":"episode-595-waking-up-at-3-a-m-here-s-what-s-actually-going-on-and-what-to-do-about-it","published_at":"2026-07-12T08:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-595-waking-up-at-3-a-m-here-s-what-s-actually-going-on-and-what-to-do-about-it","url":"https://graceandgrit.libsyn.com/episode-595-waking-up-at-3-am-heres-whats-actually-going-on-and-what-to-do-about-it","duration_seconds":534,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-595-waking-up-at-3-a-m-here-s-what-s-actually-going-on-and-what-to-do-about-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-595-waking-up-at-3-a-m-here-s-what-s-actually-going-on-and-what-to-do-about-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 594: Body Image and the Kids Watching You","slug":"episode-594-body-image-and-the-kids-watching-you","published_at":"2026-07-11T08:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-594-body-image-and-the-kids-watching-you","url":"https://graceandgrit.libsyn.com/episode-594-body-image-and-the-kids-watching-you","duration_seconds":478,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-594-body-image-and-the-kids-watching-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-594-body-image-and-the-kids-watching-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 593: It Takes a Village to Keep an Adult Healthy","slug":"episode-593-it-takes-a-village-to-keep-an-adult-healthy","published_at":"2026-07-10T08:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-593-it-takes-a-village-to-keep-an-adult-healthy","url":"https://graceandgrit.libsyn.com/episode-593-it-takes-a-village-to-keep-an-adult-healthy","duration_seconds":558,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-593-it-takes-a-village-to-keep-an-adult-healthy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-593-it-takes-a-village-to-keep-an-adult-healthy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 592: Purpose Doesn't Find You. You Choose It.","slug":"episode-592-purpose-doesn-t-find-you-you-choose-it","published_at":"2026-07-09T08:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-592-purpose-doesn-t-find-you-you-choose-it","url":"https://graceandgrit.libsyn.com/episode-592-purpose-doesnt-find-you-you-choose-it","duration_seconds":528,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-592-purpose-doesn-t-find-you-you-choose-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-592-purpose-doesn-t-find-you-you-choose-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 591: Dance Like Your Brain Depends on It 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episode resource."}]},{"title":"Episode 590: The Life in Your Life: Why Creativity Is Not a Luxury, It's a Necessity","slug":"episode-590-the-life-in-your-life-why-creativity-is-not-a-luxury-it-s-a-necessity","published_at":"2026-07-07T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-590-the-life-in-your-life-why-creativity-is-not-a-luxury-it-s-a-necessity","url":"https://graceandgrit.libsyn.com/episode-590-the-life-in-your-life-why-creativity-is-not-a-luxury-its-a-necessity","duration_seconds":824,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-590-the-life-in-your-life-why-creativity-is-not-a-luxury-it-s-a-necessity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-590-the-life-in-your-life-why-creativity-is-not-a-luxury-it-s-a-necessity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 589: Your Nervous System Is Being Exploited (And Your Focus Is Paying the 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-585-aging-by-design-why-i-m-approaching-50-completely-differently-than-i-expected.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 584: Love Weight: A Compassionate Reframe for a Body in 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Avoidance","slug":"episode-566-the-intelligence-of-avoidance","published_at":"2026-06-13T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-566-the-intelligence-of-avoidance","url":"https://graceandgrit.libsyn.com/episode-566-the-intelligence-of-avoidance","duration_seconds":351,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-566-the-intelligence-of-avoidance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-566-the-intelligence-of-avoidance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 565: Why You Keep Quitting on 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-563-the-discomfort-you-re-avoiding-is-trying-to-tell-you-something-important.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 562: The Research That Broke the Self-Improvement 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-552-from-surviving-to-settling-in-what-thriving-actually-feels-like.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 551: Health Became Too Complicated — Returning to 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resource."}]},{"title":"Episode 550: The Story You Made Up About Why You Can't","slug":"episode-550-the-story-you-made-up-about-why-you-can-t","published_at":"2026-05-28T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-550-the-story-you-made-up-about-why-you-can-t","url":"https://graceandgrit.libsyn.com/episode-550-the-story-you-made-up-about-why-you-cant","duration_seconds":526,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-550-the-story-you-made-up-about-why-you-can-t/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-550-the-story-you-made-up-about-why-you-can-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 549: The Non-Sexy Habits That Actually Change Everything","slug":"episode-549-the-non-sexy-habits-that-actually-change-everything","published_at":"2026-05-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-549-the-non-sexy-habits-that-actually-change-everything","url":"https://graceandgrit.libsyn.com/episode-549-the-non-sexy-habits-that-actually-change-everything","duration_seconds":531,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-549-the-non-sexy-habits-that-actually-change-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-549-the-non-sexy-habits-that-actually-change-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 548: What Loneliness Looks Like in a Full Life","slug":"episode-548-what-loneliness-looks-like-in-a-full-life","published_at":"2026-05-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-548-what-loneliness-looks-like-in-a-full-life","url":"https://graceandgrit.libsyn.com/episode-548-what-loneliness-looks-like-in-a-full-life","duration_seconds":566,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-548-what-loneliness-looks-like-in-a-full-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-548-what-loneliness-looks-like-in-a-full-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 547: When Your Goals and Your Season of Life Don't 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resource."}]},{"title":"Episode 546: Holding Space for Yourself the Way You Would for a Friend","slug":"episode-546-holding-space-for-yourself-the-way-you-would-for-a-friend","published_at":"2026-05-24T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-546-holding-space-for-yourself-the-way-you-would-for-a-friend","url":"https://graceandgrit.libsyn.com/episode-546-holding-space-for-yourself-the-way-you-would-for-a-friend","duration_seconds":431,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-546-holding-space-for-yourself-the-way-you-would-for-a-friend/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-546-holding-space-for-yourself-the-way-you-would-for-a-friend.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 545: The Problem With Positive Thinking (and What Works 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-544-dopamine-discipline-and-why-motivation-feels-harder-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 543: How to Ask for Help Without Feeling Like a 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resource."}]},{"title":"Episode 542: The Woman You're Becoming Doesn't Need Your Apology","slug":"episode-542-the-woman-you-re-becoming-doesn-t-need-your-apology","published_at":"2026-05-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-542-the-woman-you-re-becoming-doesn-t-need-your-apology","url":"https://graceandgrit.libsyn.com/episode-542-the-woman-youre-becoming-doesnt-need-your-apology","duration_seconds":478,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-542-the-woman-you-re-becoming-doesn-t-need-your-apology/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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of this episode resource."}]},{"title":"Episode 539: The Invisible Load — Naming What's Exhausting You","slug":"episode-539-the-invisible-load-naming-what-s-exhausting-you","published_at":"2026-05-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-539-the-invisible-load-naming-what-s-exhausting-you","url":"https://graceandgrit.libsyn.com/episode-539-the-invisible-load-naming-whats-exhausting-you","duration_seconds":468,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-539-the-invisible-load-naming-what-s-exhausting-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-539-the-invisible-load-naming-what-s-exhausting-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 538: When Your Body Feels Foreign to You","slug":"episode-538-when-your-body-feels-foreign-to-you","published_at":"2026-05-16T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-538-when-your-body-feels-foreign-to-you","url":"https://graceandgrit.libsyn.com/episode-538-when-your-body-feels-foreign-to-you","duration_seconds":584,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-538-when-your-body-feels-foreign-to-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-538-when-your-body-feels-foreign-to-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 537: The Lymphatic System — The Underrated Pillar of Women's Health","slug":"episode-537-the-lymphatic-system-the-underrated-pillar-of-women-s-health","published_at":"2026-05-15T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-537-the-lymphatic-system-the-underrated-pillar-of-women-s-health","url":"https://graceandgrit.libsyn.com/episode-537-the-lymphatic-system-the-underrated-pillar-of-womens-health","duration_seconds":464,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-537-the-lymphatic-system-the-underrated-pillar-of-women-s-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-537-the-lymphatic-system-the-underrated-pillar-of-women-s-health.md","description":"Read the agent-friendly Markdown 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Fills","slug":"episode-533-friendship-hangovers-when-socializing-drains-instead-of-fills","published_at":"2026-05-11T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-533-friendship-hangovers-when-socializing-drains-instead-of-fills","url":"https://graceandgrit.libsyn.com/episode-533-friendship-hangovers-when-socializing-drains-instead-of-fills","duration_seconds":456,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-533-friendship-hangovers-when-socializing-drains-instead-of-fills/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-533-friendship-hangovers-when-socializing-drains-instead-of-fills.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 532: The Quiet Power of Doing Less — Better","slug":"episode-532-the-quiet-power-of-doing-less-better","published_at":"2026-05-10T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-532-the-quiet-power-of-doing-less-better","url":"https://graceandgrit.libsyn.com/episode-532-the-quiet-power-of-doing-less-better","duration_seconds":547,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-532-the-quiet-power-of-doing-less-better/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-532-the-quiet-power-of-doing-less-better.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 531: How Grief Lives in the Body — and What to Do With It","slug":"episode-531-how-grief-lives-in-the-body-and-what-to-do-with-it","published_at":"2026-05-09T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-531-how-grief-lives-in-the-body-and-what-to-do-with-it","url":"https://graceandgrit.libsyn.com/episode-531-how-grief-lives-in-the-body-and-what-to-do-with-it","duration_seconds":669,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-531-how-grief-lives-in-the-body-and-what-to-do-with-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-530-understanding-your-hunger-hormones-in-midlife.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 529: Fat Loss vs. Weight Loss — Why the Difference Matters After 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-528-why-good-enough-days-are-the-secret-to-long-term-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 527: How Chronic Stress Is Causing Belly Fat in Midlife Women","slug":"episode-527-how-chronic-stress-is-causing-belly-fat-in-midlife-women","published_at":"2026-05-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-527-how-chronic-stress-is-causing-belly-fat-in-midlife-women","url":"https://graceandgrit.libsyn.com/episode-527-how-chronic-stress-is-causing-belly-fat-in-midlife-women","duration_seconds":712,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-527-how-chronic-stress-is-causing-belly-fat-in-midlife-women/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-527-how-chronic-stress-is-causing-belly-fat-in-midlife-women.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 526: Joy Is Not a Reward — It's a Requirement for Your Health","slug":"episode-526-joy-is-not-a-reward-it-s-a-requirement-for-your-health","published_at":"2026-05-04T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-526-joy-is-not-a-reward-it-s-a-requirement-for-your-health","url":"https://graceandgrit.libsyn.com/episode-526-joy-is-not-a-reward-its-a-requirement-for-your-health","duration_seconds":591,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-526-joy-is-not-a-reward-it-s-a-requirement-for-your-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-526-joy-is-not-a-reward-it-s-a-requirement-for-your-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 525: The Courage to Be a Beginner Again in Midlife","slug":"episode-525-the-courage-to-be-a-beginner-again-in-midlife","published_at":"2026-05-03T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-525-the-courage-to-be-a-beginner-again-in-midlife","url":"https://graceandgrit.libsyn.com/episode-525-the-courage-to-be-a-beginner-again-in-midlife","duration_seconds":464,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-525-the-courage-to-be-a-beginner-again-in-midlife/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-525-the-courage-to-be-a-beginner-again-in-midlife.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 524: How to Design Your Week Around Your Energy, Not Just Your 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