{"podcast":{"title":"Grace & Grit Podcast","slug":"grace-grit-podcast-991716","podcast_index_feed_id":991716,"rss_url":"https://graceandgrit.libsyn.com/rss","website_url":"https://graceandgrit.com/podcast","image_url":"https://static.libsyn.com/p/assets/f/4/4/0/f4405a4688bbcbb088c4a68c3ddbc4f2/Grace_and_Grit_Podcast_3000px.png","author":"Courtney Townley","episode_count":671,"summary":"The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.","last_synced_at":"2026-09-26T18:17:18.535767+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716"},"episodes":[{"title":"Episode 671: Stop Trying to Get Your Old Body 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Letter to Walking","slug":"episode-662-a-love-letter-to-walking","published_at":"2026-09-17T09:06:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-662-a-love-letter-to-walking","url":"https://graceandgrit.libsyn.com/episode-662-a-love-letter-to-walking","duration_seconds":441,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-662-a-love-letter-to-walking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-662-a-love-letter-to-walking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 661: Your Life Needs More Awe","slug":"episode-661-your-life-needs-more-awe","published_at":"2026-09-16T09:06:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-661-your-life-needs-more-awe","url":"https://graceandgrit.libsyn.com/episode-661-your-life-needs-more-awe","duration_seconds":437,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-661-your-life-needs-more-awe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-661-your-life-needs-more-awe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 660: Rest Is Not the Same as Doing Nothing","slug":"episode-660-rest-is-not-the-same-as-doing-nothing","published_at":"2026-09-15T09:06:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-660-rest-is-not-the-same-as-doing-nothing","url":"https://graceandgrit.libsyn.com/episode-660-rest-is-not-the-same-as-doing-nothing","duration_seconds":486,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-660-rest-is-not-the-same-as-doing-nothing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-660-rest-is-not-the-same-as-doing-nothing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 659: Where Is Your Third Place?","slug":"episode-659-where-is-your-third-place","published_at":"2026-09-14T09:06:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-659-where-is-your-third-place","url":"https://graceandgrit.libsyn.com/episode-659-where-is-your-third-place","duration_seconds":508,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-659-where-is-your-third-place/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-659-where-is-your-third-place.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 658: You Are Not What You Consume. You Are What You Absorb.","slug":"episode-658-you-are-not-what-you-consume-you-are-what-you-absorb","published_at":"2026-09-13T09:06:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-658-you-are-not-what-you-consume-you-are-what-you-absorb","url":"https://graceandgrit.libsyn.com/episode-658-you-are-not-what-you-consume-you-are-what-you-absorb","duration_seconds":513,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-658-you-are-not-what-you-consume-you-are-what-you-absorb/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-658-you-are-not-what-you-consume-you-are-what-you-absorb.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 657: Muscle Is More Than a Metabolic Organ","slug":"episode-657-muscle-is-more-than-a-metabolic-organ","published_at":"2026-09-12T09:06:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-657-muscle-is-more-than-a-metabolic-organ","url":"https://graceandgrit.libsyn.com/episode-657-muscle-is-more-than-a-metabolic-organ","duration_seconds":456,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-657-muscle-is-more-than-a-metabolic-organ/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-657-muscle-is-more-than-a-metabolic-organ.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 656: Boredom Is Not an Emergency","slug":"episode-656-boredom-is-not-an-emergency","published_at":"2026-09-11T09:06:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-656-boredom-is-not-an-emergency","url":"https://graceandgrit.libsyn.com/episode-656-boredom-is-not-an-emergency","duration_seconds":675,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-656-boredom-is-not-an-emergency/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-656-boredom-is-not-an-emergency.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 655: When Did Eating Become So Complicated?","slug":"episode-655-when-did-eating-become-so-complicated","published_at":"2026-09-10T09:06:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-655-when-did-eating-become-so-complicated","url":"https://graceandgrit.libsyn.com/episode-655-when-did-eating-become-so-complicated","duration_seconds":519,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-655-when-did-eating-become-so-complicated/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-655-when-did-eating-become-so-complicated.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 654: Your Attention Is Part of Your Health","slug":"episode-654-your-attention-is-part-of-your-health","published_at":"2026-09-09T09:06:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-654-your-attention-is-part-of-your-health","url":"https://graceandgrit.libsyn.com/episode-654-your-attention-is-part-of-your-health","duration_seconds":521,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-654-your-attention-is-part-of-your-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-654-your-attention-is-part-of-your-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 653: Who Can You Call at 2 A.M.?","slug":"episode-653-who-can-you-call-at-2-a-m","published_at":"2026-09-08T09:06:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-653-who-can-you-call-at-2-a-m","url":"https://graceandgrit.libsyn.com/episode-653-who-can-you-call-at-2-am","duration_seconds":481,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-653-who-can-you-call-at-2-a-m/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-653-who-can-you-call-at-2-a-m.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 652: The Case for Morning Light","slug":"episode-652-the-case-for-morning-light","published_at":"2026-09-07T09:06:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-652-the-case-for-morning-light","url":"https://graceandgrit.libsyn.com/episode-652-the-case-for-morning-light","duration_seconds":417,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-652-the-case-for-morning-light/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-652-the-case-for-morning-light.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 651: What If Fun Is a Health Metric?","slug":"episode-651-what-if-fun-is-a-health-metric","published_at":"2026-09-06T09:06:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-651-what-if-fun-is-a-health-metric","url":"https://graceandgrit.libsyn.com/episode-651-what-if-fun-is-a-health-metric","duration_seconds":436,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-651-what-if-fun-is-a-health-metric/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-651-what-if-fun-is-a-health-metric.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 650: Your Body Loves a Rhythm","slug":"episode-650-your-body-loves-a-rhythm","published_at":"2026-09-05T09:06:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-650-your-body-loves-a-rhythm","url":"https://graceandgrit.libsyn.com/episode-650-your-body-loves-a-rhythm","duration_seconds":490,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-650-your-body-loves-a-rhythm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-650-your-body-loves-a-rhythm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 649: Do You Have Enough to Look Forward To?","slug":"episode-649-do-you-have-enough-to-look-forward-to","published_at":"2026-09-04T09:06:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-649-do-you-have-enough-to-look-forward-to","url":"https://graceandgrit.libsyn.com/episode-649-do-you-have-enough-to-look-forward-to","duration_seconds":481,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-649-do-you-have-enough-to-look-forward-to/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-649-do-you-have-enough-to-look-forward-to.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 648: The Health Cost of Being in a 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Peace with the Complexity of Being Human","slug":"episode-630-both-and-making-peace-with-the-complexity-of-being-human","published_at":"2026-08-16T09:06:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-630-both-and-making-peace-with-the-complexity-of-being-human","url":"https://graceandgrit.libsyn.com/episode-630-bothand-making-peace-with-the-complexity-of-being-human","duration_seconds":421,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-630-both-and-making-peace-with-the-complexity-of-being-human/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-630-both-and-making-peace-with-the-complexity-of-being-human.md","description":"Read the 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-629-beyond-resilience-the-case-for-becoming-antifragile.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 628: Some Relationships Are Complete","slug":"episode-628-some-relationships-are-complete","published_at":"2026-08-14T09:06:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-628-some-relationships-are-complete","url":"https://graceandgrit.libsyn.com/episode-628-some-relationships-are-complete","duration_seconds":521,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-628-some-relationships-are-complete/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-628-some-relationships-are-complete.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 610: What Avoidance Is Really Costing You","slug":"episode-610-what-avoidance-is-really-costing-you","published_at":"2026-07-27T09:06:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-610-what-avoidance-is-really-costing-you","url":"https://graceandgrit.libsyn.com/episode-610-what-avoidance-is-really-costing-you","duration_seconds":486,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-610-what-avoidance-is-really-costing-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-610-what-avoidance-is-really-costing-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 609: The Goal You Think Is Impossible (Is the One Worth 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-604-the-one-thing-that-moves-you-out-of-fatigue-part-two.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 603: Are You Physically Tired or Emotionally Exhausted? 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episode resource."}]},{"title":"Episode 590: The Life in Your Life: Why Creativity Is Not a Luxury, It's a Necessity","slug":"episode-590-the-life-in-your-life-why-creativity-is-not-a-luxury-it-s-a-necessity","published_at":"2026-07-07T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-590-the-life-in-your-life-why-creativity-is-not-a-luxury-it-s-a-necessity","url":"https://graceandgrit.libsyn.com/episode-590-the-life-in-your-life-why-creativity-is-not-a-luxury-its-a-necessity","duration_seconds":824,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-590-the-life-in-your-life-why-creativity-is-not-a-luxury-it-s-a-necessity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-590-the-life-in-your-life-why-creativity-is-not-a-luxury-it-s-a-necessity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 589: Your Nervous System Is Being Exploited (And Your Focus Is Paying the 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-585-aging-by-design-why-i-m-approaching-50-completely-differently-than-i-expected.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 584: Love Weight: A Compassionate Reframe for a Body in 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Avoidance","slug":"episode-566-the-intelligence-of-avoidance","published_at":"2026-06-13T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-566-the-intelligence-of-avoidance","url":"https://graceandgrit.libsyn.com/episode-566-the-intelligence-of-avoidance","duration_seconds":351,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-566-the-intelligence-of-avoidance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-566-the-intelligence-of-avoidance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 565: Why You Keep Quitting on 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-563-the-discomfort-you-re-avoiding-is-trying-to-tell-you-something-important.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 562: The Research That Broke the Self-Improvement 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-552-from-surviving-to-settling-in-what-thriving-actually-feels-like.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 551: Health Became Too Complicated — Returning to 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resource."}]},{"title":"Episode 550: The Story You Made Up About Why You Can't","slug":"episode-550-the-story-you-made-up-about-why-you-can-t","published_at":"2026-05-28T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-550-the-story-you-made-up-about-why-you-can-t","url":"https://graceandgrit.libsyn.com/episode-550-the-story-you-made-up-about-why-you-cant","duration_seconds":526,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-550-the-story-you-made-up-about-why-you-can-t/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-550-the-story-you-made-up-about-why-you-can-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 549: The Non-Sexy Habits That Actually Change Everything","slug":"episode-549-the-non-sexy-habits-that-actually-change-everything","published_at":"2026-05-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-549-the-non-sexy-habits-that-actually-change-everything","url":"https://graceandgrit.libsyn.com/episode-549-the-non-sexy-habits-that-actually-change-everything","duration_seconds":531,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-549-the-non-sexy-habits-that-actually-change-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-549-the-non-sexy-habits-that-actually-change-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 548: What Loneliness Looks Like in a Full Life","slug":"episode-548-what-loneliness-looks-like-in-a-full-life","published_at":"2026-05-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-548-what-loneliness-looks-like-in-a-full-life","url":"https://graceandgrit.libsyn.com/episode-548-what-loneliness-looks-like-in-a-full-life","duration_seconds":566,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-548-what-loneliness-looks-like-in-a-full-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-548-what-loneliness-looks-like-in-a-full-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 547: When Your Goals and Your Season of Life Don't 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resource."}]},{"title":"Episode 546: Holding Space for Yourself the Way You Would for a Friend","slug":"episode-546-holding-space-for-yourself-the-way-you-would-for-a-friend","published_at":"2026-05-24T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-546-holding-space-for-yourself-the-way-you-would-for-a-friend","url":"https://graceandgrit.libsyn.com/episode-546-holding-space-for-yourself-the-way-you-would-for-a-friend","duration_seconds":431,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-546-holding-space-for-yourself-the-way-you-would-for-a-friend/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-546-holding-space-for-yourself-the-way-you-would-for-a-friend.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 545: The Problem With Positive Thinking (and What Works 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-544-dopamine-discipline-and-why-motivation-feels-harder-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 543: How to Ask for Help Without Feeling Like a 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resource."}]},{"title":"Episode 542: The Woman You're Becoming Doesn't Need Your Apology","slug":"episode-542-the-woman-you-re-becoming-doesn-t-need-your-apology","published_at":"2026-05-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-542-the-woman-you-re-becoming-doesn-t-need-your-apology","url":"https://graceandgrit.libsyn.com/episode-542-the-woman-youre-becoming-doesnt-need-your-apology","duration_seconds":478,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-542-the-woman-you-re-becoming-doesn-t-need-your-apology/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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of this episode resource."}]},{"title":"Episode 539: The Invisible Load — Naming What's Exhausting You","slug":"episode-539-the-invisible-load-naming-what-s-exhausting-you","published_at":"2026-05-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-539-the-invisible-load-naming-what-s-exhausting-you","url":"https://graceandgrit.libsyn.com/episode-539-the-invisible-load-naming-whats-exhausting-you","duration_seconds":468,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-539-the-invisible-load-naming-what-s-exhausting-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-539-the-invisible-load-naming-what-s-exhausting-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 538: When Your Body Feels Foreign to You","slug":"episode-538-when-your-body-feels-foreign-to-you","published_at":"2026-05-16T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-538-when-your-body-feels-foreign-to-you","url":"https://graceandgrit.libsyn.com/episode-538-when-your-body-feels-foreign-to-you","duration_seconds":584,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-538-when-your-body-feels-foreign-to-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-538-when-your-body-feels-foreign-to-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 537: The Lymphatic System — The Underrated Pillar of Women's Health","slug":"episode-537-the-lymphatic-system-the-underrated-pillar-of-women-s-health","published_at":"2026-05-15T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-537-the-lymphatic-system-the-underrated-pillar-of-women-s-health","url":"https://graceandgrit.libsyn.com/episode-537-the-lymphatic-system-the-underrated-pillar-of-womens-health","duration_seconds":464,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-537-the-lymphatic-system-the-underrated-pillar-of-women-s-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-537-the-lymphatic-system-the-underrated-pillar-of-women-s-health.md","description":"Read the agent-friendly Markdown 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Fills","slug":"episode-533-friendship-hangovers-when-socializing-drains-instead-of-fills","published_at":"2026-05-11T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-533-friendship-hangovers-when-socializing-drains-instead-of-fills","url":"https://graceandgrit.libsyn.com/episode-533-friendship-hangovers-when-socializing-drains-instead-of-fills","duration_seconds":456,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-533-friendship-hangovers-when-socializing-drains-instead-of-fills/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-533-friendship-hangovers-when-socializing-drains-instead-of-fills.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 532: The Quiet Power of Doing Less — Better","slug":"episode-532-the-quiet-power-of-doing-less-better","published_at":"2026-05-10T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-532-the-quiet-power-of-doing-less-better","url":"https://graceandgrit.libsyn.com/episode-532-the-quiet-power-of-doing-less-better","duration_seconds":547,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-532-the-quiet-power-of-doing-less-better/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-532-the-quiet-power-of-doing-less-better.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 531: How Grief Lives in the Body — and What to Do With It","slug":"episode-531-how-grief-lives-in-the-body-and-what-to-do-with-it","published_at":"2026-05-09T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-531-how-grief-lives-in-the-body-and-what-to-do-with-it","url":"https://graceandgrit.libsyn.com/episode-531-how-grief-lives-in-the-body-and-what-to-do-with-it","duration_seconds":669,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-531-how-grief-lives-in-the-body-and-what-to-do-with-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-530-understanding-your-hunger-hormones-in-midlife.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 529: Fat Loss vs. Weight Loss — Why the Difference Matters After 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-528-why-good-enough-days-are-the-secret-to-long-term-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 527: How Chronic Stress Is Causing Belly Fat in Midlife Women","slug":"episode-527-how-chronic-stress-is-causing-belly-fat-in-midlife-women","published_at":"2026-05-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-527-how-chronic-stress-is-causing-belly-fat-in-midlife-women","url":"https://graceandgrit.libsyn.com/episode-527-how-chronic-stress-is-causing-belly-fat-in-midlife-women","duration_seconds":712,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-527-how-chronic-stress-is-causing-belly-fat-in-midlife-women/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-527-how-chronic-stress-is-causing-belly-fat-in-midlife-women.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 526: Joy Is Not a Reward — It's a Requirement for Your Health","slug":"episode-526-joy-is-not-a-reward-it-s-a-requirement-for-your-health","published_at":"2026-05-04T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-526-joy-is-not-a-reward-it-s-a-requirement-for-your-health","url":"https://graceandgrit.libsyn.com/episode-526-joy-is-not-a-reward-its-a-requirement-for-your-health","duration_seconds":591,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-526-joy-is-not-a-reward-it-s-a-requirement-for-your-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-526-joy-is-not-a-reward-it-s-a-requirement-for-your-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 525: The Courage to Be a Beginner Again in Midlife","slug":"episode-525-the-courage-to-be-a-beginner-again-in-midlife","published_at":"2026-05-03T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-525-the-courage-to-be-a-beginner-again-in-midlife","url":"https://graceandgrit.libsyn.com/episode-525-the-courage-to-be-a-beginner-again-in-midlife","duration_seconds":464,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-525-the-courage-to-be-a-beginner-again-in-midlife/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-525-the-courage-to-be-a-beginner-again-in-midlife.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 524: How to Design Your Week Around Your Energy, Not Just Your 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