{"podcast":{"title":"Grace & Grind","slug":"grace-grind-7051256","podcast_index_feed_id":7051256,"rss_url":"https://feeds.megaphone.fm/MOZAM6871625783","website_url":"https://www.jazzcastpros.com/grace-and-grind-podcast","image_url":"https://megaphone.imgix.net/podcasts/6cb87b88-d1ec-11ee-8f9f-bbd71b6f19c5/image/28075780e2f37f0769c7c9f71fa9768c.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Totally You-nique Educational Consultants LLC","episode_count":52,"summary":"Grace & Grind helps faith-driven professional women develop the emotional intelligence and action plan to thrive at work and in life. Hosted by Dr. Pamala Brown-Grinion, certified executive leadership coach, international etiquette instructor and trauma-informed coach. Whether you're a CEO, VP, or visionary leader, this is your invitation to trade the mask for the mirror and step fully into your authentic power. Because when you walk in, people will take notice. Connect with us! Instagram: @iampamala Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @TYECLLC Website: Totallyyou-nique – Consulting","last_synced_at":"2026-07-24T04:20:16.789889+00:00","page_url":"https://stenobird.com/podcast/grace-grind-7051256"},"episode":{"title":"When the Ghost Becomes a Legacy (Part 2)","slug":"when-the-ghost-becomes-a-legacy-part-2","published_at":"2026-03-05T16:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grind-7051256/when-the-ghost-becomes-a-legacy-part-2","show_page_url":"https://stenobird.com/podcast/grace-grind-7051256","url":"https://traffic.megaphone.fm/MOZAM7942343095.mp3?updated=1772575685","audio_url":"https://traffic.megaphone.fm/MOZAM7942343095.mp3?updated=1772575685","summary":"Ep. 43 In Part 2 of the Ghost in the Nursery conversation, Dr. Pam speaks candidly about parenting from unhealed pain, passing trauma down unintentionally, and the hard truth that generational curses don’t break themselves . If you’ve ever looked in the mirror and seen the very behaviors that wounded you as a child, this episode will meet you with both conviction and compassion. Key Takeaways: • Why familiarity keeps trauma alive • How unmet childhood needs hide inside adult behavior • The difference between overcompensating and shutting down • Reflection questions that help you name what you didn’t receive • What it means to take emotional authority over your life \"You cannot heal what you continue to conceal\" Connect with us! Instagram: @‌iampamala Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @‌TYECLLC Website: Totallyyou-nique – Consulting Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Ep. 43 In Part 2 of the Ghost in the Nursery conversation, Dr. Pam speaks candidly about parenting from unhealed pain, passing trauma down unintentionally…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2791,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grind-7051256/episodes/when-the-ghost-becomes-a-legacy-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grind-7051256/when-the-ghost-becomes-a-legacy-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}