{"podcast":{"title":"Grace & Grind","slug":"grace-grind-7051256","podcast_index_feed_id":7051256,"rss_url":"https://feeds.megaphone.fm/MOZAM6871625783","website_url":"https://www.jazzcastpros.com/grace-and-grind-podcast","image_url":"https://megaphone.imgix.net/podcasts/6cb87b88-d1ec-11ee-8f9f-bbd71b6f19c5/image/28075780e2f37f0769c7c9f71fa9768c.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Totally You-nique Educational Consultants LLC","episode_count":52,"summary":"Grace & Grind helps faith-driven professional women develop the emotional intelligence and action plan to thrive at work and in life. Hosted by Dr. Pamala Brown-Grinion, certified executive leadership coach, international etiquette instructor and trauma-informed coach. Whether you're a CEO, VP, or visionary leader, this is your invitation to trade the mask for the mirror and step fully into your authentic power. Because when you walk in, people will take notice. Connect with us! Instagram: @iampamala Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @TYECLLC Website: Totallyyou-nique – Consulting","last_synced_at":"2026-07-24T04:20:16.789889+00:00","page_url":"https://stenobird.com/podcast/grace-grind-7051256"},"episode":{"title":"Stop Telling People to “Just Get Over It","slug":"stop-telling-people-to-just-get-over-it","published_at":"2025-10-02T14:50:00+00:00","page_url":"https://stenobird.com/podcast/grace-grind-7051256/stop-telling-people-to-just-get-over-it","show_page_url":"https://stenobird.com/podcast/grace-grind-7051256","url":"https://traffic.megaphone.fm/MOZAM4112328188.mp3","audio_url":"https://traffic.megaphone.fm/MOZAM4112328188.mp3","summary":"Ep. 33 Some words sting deeper than we realize. When someone has been through trauma, “just get over it” isn’t advice — it’s rejection. 💔 In this heartfelt episode, I share what it really means to heal: to feel, to process, to reframe, and to intentionally do the work of getting free. Healing doesn’t happen because of age or time — it happens when you learn how to walk through it. Sis, if you’ve ever been told to “just get over it,” this one’s for you. You are not alone. You have the power to shift your story and take control of how trauma shows up in your life. 🌱 🎧 Tune in to hear my heart and a message of hope: stop hurting, start healing, and know that I got you. 💕 Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Ep. 33 Some words sting deeper than we realize. When someone has been through trauma, “just get over it” isn’t advice — it’s rejection. 💔 In this heartfel…","key_points":[],"chapters":[],"topics":[],"duration_seconds":910,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grind-7051256/episodes/stop-telling-people-to-just-get-over-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grind-7051256/stop-telling-people-to-just-get-over-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}