{"podcast":{"title":"Grace & Grind","slug":"grace-grind-7051256","podcast_index_feed_id":7051256,"rss_url":"https://feeds.megaphone.fm/MOZAM6871625783","website_url":"https://www.jazzcastpros.com/grace-and-grind-podcast","image_url":"https://megaphone.imgix.net/podcasts/6cb87b88-d1ec-11ee-8f9f-bbd71b6f19c5/image/28075780e2f37f0769c7c9f71fa9768c.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Totally You-nique Educational Consultants LLC","episode_count":52,"summary":"Grace & Grind helps faith-driven professional women develop the emotional intelligence and action plan to thrive at work and in life. Hosted by Dr. Pamala Brown-Grinion, certified executive leadership coach, international etiquette instructor and trauma-informed coach. Whether you're a CEO, VP, or visionary leader, this is your invitation to trade the mask for the mirror and step fully into your authentic power. Because when you walk in, people will take notice. Connect with us! Instagram: @iampamala Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @TYECLLC Website: Totallyyou-nique – Consulting","last_synced_at":"2026-07-24T04:20:16.789889+00:00","page_url":"https://stenobird.com/podcast/grace-grind-7051256"},"episode":{"title":"Past Wins, Present Pain","slug":"past-wins-present-pain","published_at":"2026-06-25T17:57:00+00:00","page_url":"https://stenobird.com/podcast/grace-grind-7051256/past-wins-present-pain","show_page_url":"https://stenobird.com/podcast/grace-grind-7051256","url":"https://traffic.megaphone.fm/MOZAM8263177242.mp3","audio_url":"https://traffic.megaphone.fm/MOZAM8263177242.mp3","summary":"Ep.48 When life gets hard, don’t forget your receipts. Identifying three past victories can help you build confidence, regulate your emotions, and keep moving through adversity with grace. When I lost my six-figure job, I had a choice—fall apart, or remember the proof that I’ve already survived hard things before. So I walked myself back through three defining victories in my life: healing from childhood trauma, pushing through brain surgery while earning my doctorate, and surviving the heartbreak of divorce. \"If you got through that, you can get through this too.\" Key Takeaways: How to handle adversity without falling apart — Dr. Pamala shares how to pause, regulate your response, and decide how much power a difficult situation gets to have in your life. How to rebuild confidence after job loss, divorce, or a major setback — this episode walks through how to use your past victories as proof that you can survive the next hard thing too. How trauma can affect your identity, self-worth, and decision-making — and why healing requires you to stop letting what happened to you define who you are. How to stop feeling emotionally stuck and move forward with intention — Dr. Pamala explains why “information without implementation” changes nothing, and why real healing takes reflection, action, and choosing yourself on purpose. Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Ep.48 When life gets hard, don’t forget your receipts. Identifying three past victories can help you build confidence, regulate your emotions, and keep mo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1966,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grind-7051256/episodes/past-wins-present-pain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grind-7051256/past-wins-present-pain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}