{"podcast":{"title":"Grace & Grind","slug":"grace-grind-7051256","podcast_index_feed_id":7051256,"rss_url":"https://feeds.megaphone.fm/MOZAM6871625783","website_url":"https://www.jazzcastpros.com/grace-and-grind-podcast","image_url":"https://megaphone.imgix.net/podcasts/6cb87b88-d1ec-11ee-8f9f-bbd71b6f19c5/image/28075780e2f37f0769c7c9f71fa9768c.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Totally You-nique Educational Consultants LLC","episode_count":52,"summary":"Grace & Grind helps faith-driven professional women develop the emotional intelligence and action plan to thrive at work and in life. Hosted by Dr. Pamala Brown-Grinion, certified executive leadership coach, international etiquette instructor and trauma-informed coach. Whether you're a CEO, VP, or visionary leader, this is your invitation to trade the mask for the mirror and step fully into your authentic power. Because when you walk in, people will take notice. Connect with us! Instagram: @iampamala Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @TYECLLC Website: Totallyyou-nique – Consulting","last_synced_at":"2026-07-24T04:20:16.789889+00:00","page_url":"https://stenobird.com/podcast/grace-grind-7051256"},"episode":{"title":"Healing Equals Freedom: The Next Step","slug":"healing-equals-freedom-the-next-step","published_at":"2026-06-11T14:40:00+00:00","page_url":"https://stenobird.com/podcast/grace-grind-7051256/healing-equals-freedom-the-next-step","show_page_url":"https://stenobird.com/podcast/grace-grind-7051256","url":"https://traffic.megaphone.fm/MOZAM6029965887.mp3","audio_url":"https://traffic.megaphone.fm/MOZAM6029965887.mp3","summary":"Ep. 47 Now that you've identified the survival patterns, emotional triggers, and childhood wounds shaping your life, what comes next? This episode explores the practical work of healing: reparenting your inner child, building confidence from the inside out, establishing daily healing rituals, finding emotionally safe relationships, and learning how to walk in the healed version of yourself with intentionality. Dr. Pam shares personal stories about overcoming emotional bondage, and discovering that healing isn't just about feeling better—it's about becoming free. Stop carrying what no longer belongs to you and start making decisions that honors your worth, purpose, and emotional integrity. Journal Prompts From This Episode: What in my life no longer aligns with my healing? What daily rituals nurture my calm, clarity, and confidence? Who and where do I feel emotionally safe and supported? How does my healed self show up today? What decisions align with my purpose and emotional integrity? Where am I being called to lead myself more boldly? Resources: Watch it on YouTube Why You’re Still Emotionally Triggered & How to Heal From Trauma https://youtu.be/JoTLxMuErEk?si=ihF_4ZV1_GP2g1lD Connect with us! Instagram: @‌iampamala Buy the Book She Rises: For the High-Achieving Woman Ready to Change Her Life! YouTube Live Streams: ⁠Dr. Pamala Brown-Grinion - YouTube⁠ Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @‌TYECLLC Website: Totallyyou-nique – Consulting Chapters: 00:00:00 Healing Beyond Awareness 00:00:43 Healing Equals Freedom 00:02:03 Why You Can't Fake Inner Healing 00:03:00 What No Longer Aligns With Your Healing? 00:04:45 Reparenting Your Inner Child 00:05:50 How Unhealed Pain Impacts Parenting & Relationships 00:06:5…","meta_description":"Ep. 47 Now that you've identified the survival patterns, emotional triggers, and childhood wounds shaping your life, what comes next? This episode explore…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2117,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grind-7051256/episodes/healing-equals-freedom-the-next-step/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grind-7051256/healing-equals-freedom-the-next-step.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}