{"podcast":{"title":"Grace & Grind","slug":"grace-grind-7051256","podcast_index_feed_id":7051256,"rss_url":"https://feeds.megaphone.fm/MOZAM6871625783","website_url":"https://www.jazzcastpros.com/grace-and-grind-podcast","image_url":"https://megaphone.imgix.net/podcasts/6cb87b88-d1ec-11ee-8f9f-bbd71b6f19c5/image/28075780e2f37f0769c7c9f71fa9768c.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Totally You-nique Educational Consultants LLC","episode_count":52,"summary":"Grace & Grind helps faith-driven professional women develop the emotional intelligence and action plan to thrive at work and in life. Hosted by Dr. Pamala Brown-Grinion, certified executive leadership coach, international etiquette instructor and trauma-informed coach. Whether you're a CEO, VP, or visionary leader, this is your invitation to trade the mask for the mirror and step fully into your authentic power. Because when you walk in, people will take notice. Connect with us! Instagram: @iampamala Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @TYECLLC Website: Totallyyou-nique – Consulting","last_synced_at":"2026-07-24T04:20:16.789889+00:00","page_url":"https://stenobird.com/podcast/grace-grind-7051256"},"episode":{"title":"Command the Room: How Healing Creates Confidence & Presence","slug":"command-the-room-how-healing-creates-confidence-presence","published_at":"2026-07-23T15:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grind-7051256/command-the-room-how-healing-creates-confidence-presence","show_page_url":"https://stenobird.com/podcast/grace-grind-7051256","url":"https://traffic.megaphone.fm/MOZAM1547961830.mp3","audio_url":"https://traffic.megaphone.fm/MOZAM1547961830.mp3","summary":"Ep. 50 The way you sit, stand and carry yourself isn't just about etiquette, it's a reflection of your inner healing. Dr. Pam explains how emotional wholeness transforms into authentic confidence, powerful presence, and graceful leadership. Plus, she shares one surprisingly simple posture technique that can instantly change how you feel and how others perceive you. In this episode, you'll learn: Why healing is something you walk, not just something you talk about. The difference between reacting emotionally and responding intentionally. How emotional etiquette helps you regulate your thoughts, feelings, and behavior. Whether you're leading a meeting, interviewing for your next opportunity, building your business, or simply learning to show up differently, this episode will help you understand that real confidence isn't manufactured it's embodied. Because when you've done the inner work, your presence becomes your introduction. Connect with Dr. Pam Instagram: @‌iampamala Buy the Book She Rises: For the High-Achieving Woman Ready to Change Her Life! Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Ep. 50 The way you sit, stand and carry yourself isn't just about etiquette, it's a reflection of your inner healing. Dr. Pam explains how emotional whole…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2202,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grind-7051256/episodes/command-the-room-how-healing-creates-confidence-presence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grind-7051256/command-the-room-how-healing-creates-confidence-presence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}