{"podcast":{"title":"Grace & Grind","slug":"grace-grind-7051256","podcast_index_feed_id":7051256,"rss_url":"https://feeds.megaphone.fm/MOZAM6871625783","website_url":"https://www.jazzcastpros.com/grace-and-grind-podcast","image_url":"https://megaphone.imgix.net/podcasts/6cb87b88-d1ec-11ee-8f9f-bbd71b6f19c5/image/28075780e2f37f0769c7c9f71fa9768c.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Totally You-nique Educational Consultants LLC","episode_count":52,"summary":"Grace & Grind helps faith-driven professional women develop the emotional intelligence and action plan to thrive at work and in life. Hosted by Dr. Pamala Brown-Grinion, certified executive leadership coach, international etiquette instructor and trauma-informed coach. Whether you're a CEO, VP, or visionary leader, this is your invitation to trade the mask for the mirror and step fully into your authentic power. Because when you walk in, people will take notice. Connect with us! Instagram: @iampamala Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @TYECLLC Website: Totallyyou-nique – Consulting","last_synced_at":"2026-07-24T04:20:16.789889+00:00","page_url":"https://stenobird.com/podcast/grace-grind-7051256"},"episode":{"title":"7 Pillars of Emotional Etiquette with Dr. Pamala Brown-Grinion","slug":"7-pillars-of-emotional-etiquette-with-dr-pamala-brown-grinion","published_at":"2025-09-18T16:05:00+00:00","page_url":"https://stenobird.com/podcast/grace-grind-7051256/7-pillars-of-emotional-etiquette-with-dr-pamala-brown-grinion","show_page_url":"https://stenobird.com/podcast/grace-grind-7051256","url":"https://traffic.megaphone.fm/MOZAM6534529467.mp3?updated=1758212271","audio_url":"https://traffic.megaphone.fm/MOZAM6534529467.mp3?updated=1758212271","summary":"Ep. 32 What does it really take to rise with grace, confidence, and emotional authority? In this episode of Grace & Grind, Dr. Pamala Brown-Grinion shares insights from her upcoming book She Rises, a powerful prequel to Emotional: The Hidden Language of Healed Women. She introduces the 7 Pillars of Emotional Etiquette—a healing-centered framework that transforms how women lead, communicate, and thrive: 1️⃣ Emotional Awareness – You can’t regulate what you don’t recognize 2️⃣ Emotional Atonement – Feel it to free it 3️⃣ Emotional Regulation – Pause is power 4️⃣ Emotional Tact – Say it with softness and strength 5️⃣ Emotional Boundaries – Every healthy yes needs a confident no 6️⃣ Emotional Discipline – Stay grounded when it gets gritty 7️⃣ Emotional Reframing – Change how you see it, change how you heal 💎 Together, these pillars move you from being emotionally reactive to emotionally refined—empowering you to lead with clarity, compassion, and unshakable confidence. 🎧 Tune in now to learn how to embody this framework and step fully into the woman you’re becoming. ✨ Free Emotional Etiquette Masterclass Join Dr. Pamala Brown-Grinion for a live, interactive session every 2nd & 4th Thursday from 6–7:30 PM. 👉 Register Here 💎 10-Week Emotional Etiquette Bootcamp Go deeper into the 7 Pillars of Emotional Etiquette with Dr. Brown-Grinion’s transformational 10-week program. Begins Tuesday, September 30th, 6–8 PM. 👉 Sign Up Here 🎙 The Aligned Entrepreneur Pod-a-Thon Be part of our first live studio audience on Saturday, September 27th at WXXI, Rochester, NY. Join Dr. Pamala Brown-Grinion and fellow JazzCast Pros hosts for a day of inspiration, strategy, and real talk on business and self-growth. 👉 Get VIP Tickets Promo Code Aligned Chapters: 0:00 – Welcome to Grace & Grind with D…","meta_description":"Ep. 32 What does it really take to rise with grace, confidence, and emotional authority? In this episode of Grace & Grind, Dr. Pamala Brown-Grinion shares…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2366,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grind-7051256/episodes/7-pillars-of-emotional-etiquette-with-dr-pamala-brown-grinion/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grind-7051256/7-pillars-of-emotional-etiquette-with-dr-pamala-brown-grinion.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}