{"podcast":{"title":"Grace Filled Food Freedom","slug":"grace-filled-food-freedom-4099283","podcast_index_feed_id":4099283,"rss_url":"https://app.kajabi.com/podcasts/2147486755/feed","website_url":"https://grace-filled-plate.mykajabi.com/podcasts/grace-filled-food-freedom","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/site/51751/podcasts/63218789-ddfd-455e-b175-35d1226ec4da.png","author":"Brandice Lardner","episode_count":165,"summary":"Grace Filled Food Freedom is a podcast that helps Christian women ditch the diet mentality and find food freedom through their faith. It's the place for real, honest talk about eating, weight loss, and body image all through a Biblical lens. Listen in and find hope, motivation, and encouragement that'll inspire you to keep your eyes on God and His plan for your health and wellness.","last_synced_at":"2026-09-07T14:17:40.518823+00:00","page_url":"https://stenobird.com/podcast/grace-filled-food-freedom-4099283"},"episode":{"title":"When Grace Leads Habit Change","slug":"when-grace-leads-habit-change","published_at":"2026-02-09T17:35:00+00:00","page_url":"https://stenobird.com/podcast/grace-filled-food-freedom-4099283/when-grace-leads-habit-change","show_page_url":"https://stenobird.com/podcast/grace-filled-food-freedom-4099283","url":"https://grace-filled-plate.mykajabi.com/podcasts/grace-filled-food-freedom/episodes/2149163254","audio_url":"https://app.kajabi.com/podcasts/medias/2149163254.mp3","summary":"Making changes to your eating habits shouldn’t cost you your peace. In this episode, we talk about how to approach habit change thoughtfully, realistically, and with grace—so your rhythms support your real life, not fight against it. If you’re ready to move away from guilt-driven change and toward sustainable nourishment, this conversation is for you. Get your show notes:  https://gracefilledplate.com/when-grace-leads-habit-change/ Links mentioned: Get your  10 Reasons Why You Can't Stop Overeating For a deep dive, check out  Grace Filled Plate Platinum  and be sure to  get on the waiting list You may also love: How to End All-or-Nothing Eating Once and For All Season 1 Episode 45: How to Set Goals Season 2 Episode 12: Why Do We Eat in a Way Contradictory to Our Goals? Season 3 Episode 6: How to Align Your Weight Loss Goals and Values Season 4 Episode 16: Creating Stress-Free Healthy Habits Get a FREEBIE:  Get your FREE  Faith [is greater than] Food Jumpstar t","meta_description":"Making changes to your eating habits shouldn’t cost you your peace. In this episode, we talk about how to approach habit change thoughtfully, realisticall…","key_points":[],"chapters":[],"topics":[],"duration_seconds":897,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-filled-food-freedom-4099283/episodes/when-grace-leads-habit-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-filled-food-freedom-4099283/when-grace-leads-habit-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}