{"podcast":{"title":"Grace Filled Food Freedom","slug":"grace-filled-food-freedom-4099283","podcast_index_feed_id":4099283,"rss_url":"https://app.kajabi.com/podcasts/2147486755/feed","website_url":"https://grace-filled-plate.mykajabi.com/podcasts/grace-filled-food-freedom","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/site/51751/podcasts/63218789-ddfd-455e-b175-35d1226ec4da.png","author":"Brandice Lardner","episode_count":165,"summary":"Grace Filled Food Freedom is a podcast that helps Christian women ditch the diet mentality and find food freedom through their faith. It's the place for real, honest talk about eating, weight loss, and body image all through a Biblical lens. Listen in and find hope, motivation, and encouragement that'll inspire you to keep your eyes on God and His plan for your health and wellness.","last_synced_at":"2026-09-07T14:17:40.518823+00:00","page_url":"https://stenobird.com/podcast/grace-filled-food-freedom-4099283"},"episode":{"title":"Simple Changes That Make Healthy Eating Easier","slug":"simple-changes-that-make-healthy-eating-easier","published_at":"2026-06-01T07:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-filled-food-freedom-4099283/simple-changes-that-make-healthy-eating-easier","show_page_url":"https://stenobird.com/podcast/grace-filled-food-freedom-4099283","url":"https://grace-filled-plate.mykajabi.com/podcasts/grace-filled-food-freedom/episodes/2149211839","audio_url":"https://app.kajabi.com/podcasts/medias/2149211839.mp3","summary":"When healthy eating feels overwhelming, it can seem like you need to change everything at once. But what if lasting change was actually much simpler? In this episode, we explore the two things every eating plan focuses on: food quality and food quantity. You'll learn how small, intentional shifts can reduce overwhelm, build confidence, and help you create a sustainable approach to nourishing your body without falling into the all-or-nothing mindset. Get your show notes:  https://gracefilledplate.com/podcast/ Links mentioned: Get your   15 Tips from the Bible to Overcome Overeating   Purchase a copy of Fully Nourished For a deep dive, check out  Grace Filled Plate Platinum  and be sure to  get on the waiting list You may also love: Breaking Up With the Scale Workshop Season 1 Episode 16: What is the BEST Godly Food Plan to Follow? Season 2 Episode 14: How Do I Eat for Energy? Season 3 Episode 17: 2 Simple Tips for Eating Healthier despite Your Family Season 4 Episode 7: How Do You Follow God’s Leading in Your Food Choices Get a FREEBIE:  Get your FREE  Faith [is greater than] Food Jumpstart","meta_description":"When healthy eating feels overwhelming, it can seem like you need to change everything at once. But what if lasting change was actually much simpler? In t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":546,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-filled-food-freedom-4099283/episodes/simple-changes-that-make-healthy-eating-easier/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-filled-food-freedom-4099283/simple-changes-that-make-healthy-eating-easier.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}