{"podcast":{"title":"Grace Filled Food Freedom","slug":"grace-filled-food-freedom-4099283","podcast_index_feed_id":4099283,"rss_url":"https://app.kajabi.com/podcasts/2147486755/feed","website_url":"https://grace-filled-plate.mykajabi.com/podcasts/grace-filled-food-freedom","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/site/51751/podcasts/63218789-ddfd-455e-b175-35d1226ec4da.png","author":"Brandice Lardner","episode_count":165,"summary":"Grace Filled Food Freedom is a podcast that helps Christian women ditch the diet mentality and find food freedom through their faith. It's the place for real, honest talk about eating, weight loss, and body image all through a Biblical lens. Listen in and find hope, motivation, and encouragement that'll inspire you to keep your eyes on God and His plan for your health and wellness.","last_synced_at":"2026-09-07T14:17:40.518823+00:00","page_url":"https://stenobird.com/podcast/grace-filled-food-freedom-4099283"},"episode":{"title":"Nourished by Faith, Not Fear: A Christian Approach to Calorie Deficits","slug":"nourished-by-faith-not-fear-a-christian-approach-to-calorie-deficits","published_at":"2025-12-01T08:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-filled-food-freedom-4099283/nourished-by-faith-not-fear-a-christian-approach-to-calorie-deficits","show_page_url":"https://stenobird.com/podcast/grace-filled-food-freedom-4099283","url":"https://grace-filled-plate.mykajabi.com/podcasts/grace-filled-food-freedom/episodes/2149123302","audio_url":"https://app.kajabi.com/podcasts/medias/2149123302.mp3","summary":"Calorie deficits can feel confusing, triggering, or downright exhausting—especially when you’re trying to honor God with both your body and your mindset. In this episode, we explore a Christian, grace-filled approach to calorie deficits that removes the fear, pressure, and perfectionism. You’ll walk away with clarity, peace, and practical ways to support your body without slipping back into diet culture. Get your show notes:  https://gracefilledplate.com/christian-approach-to-calorie-deficits/ Links mentioned: Get your   Overcoming Weight Loss Idols For a deep dive, check out  Grace Filled Plate Platinum  and be sure to  get on the waiting list You may also love: Let’s Talk, God! About Body Image Season 1 Episode 2: Ditching the Diet Mindset Season 2 Episode 21: The Keto Diet: Is It Biblical? Season 3 Episode 6: How to Align Your Weight Loss Goals and Values Season 4 Episode 2: 3 Inspiring Tips for When You Feel Weight Loss Discouragement   Get a FREEBIE:  Get your FREE  Faith [is greater than] Food Jumpstart","meta_description":"Calorie deficits can feel confusing, triggering, or downright exhausting—especially when you’re trying to honor God with both your body and your mindset.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":588,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-filled-food-freedom-4099283/episodes/nourished-by-faith-not-fear-a-christian-approach-to-calorie-deficits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-filled-food-freedom-4099283/nourished-by-faith-not-fear-a-christian-approach-to-calorie-deficits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}