{"podcast":{"title":"Grace Filled Food Freedom","slug":"grace-filled-food-freedom-4099283","podcast_index_feed_id":4099283,"rss_url":"https://app.kajabi.com/podcasts/2147486755/feed","website_url":"https://grace-filled-plate.mykajabi.com/podcasts/grace-filled-food-freedom","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/site/51751/podcasts/63218789-ddfd-455e-b175-35d1226ec4da.png","author":"Brandice Lardner","episode_count":165,"summary":"Grace Filled Food Freedom is a podcast that helps Christian women ditch the diet mentality and find food freedom through their faith. It's the place for real, honest talk about eating, weight loss, and body image all through a Biblical lens. Listen in and find hope, motivation, and encouragement that'll inspire you to keep your eyes on God and His plan for your health and wellness.","last_synced_at":"2026-09-07T14:17:40.518823+00:00","page_url":"https://stenobird.com/podcast/grace-filled-food-freedom-4099283"},"episode":{"title":"Nourished by Faith: Aligning Your Goals with What God Says Matters","slug":"nourished-by-faith-aligning-your-goals-with-what-god-says-matters","published_at":"2026-04-21T01:50:00+00:00","page_url":"https://stenobird.com/podcast/grace-filled-food-freedom-4099283/nourished-by-faith-aligning-your-goals-with-what-god-says-matters","show_page_url":"https://stenobird.com/podcast/grace-filled-food-freedom-4099283","url":"https://grace-filled-plate.mykajabi.com/podcasts/grace-filled-food-freedom/episodes/2149196640","audio_url":"https://app.kajabi.com/podcasts/medias/2149196640.mp3","summary":"In this episode, we explore what might be missing from your health journey—and why it’s not more discipline, but deeper alignment. Drawing from Chapter 4 of Fully Nourished , we unpack how mismatched goals, values, and preferences can keep you stuck in frustrating cycles. You’ll learn how to identify what truly matters to you, align your eating habits with those values, and create a sustainable, grace-filled approach to nourishment that actually works for your life. Get your show notes:  https://gracefilledplate.com/podcast/ Links mentioned: Purchase Fully Nourished today Get your   Binge Proof Action Planner   For a deep dive, check out  Grace Filled Plate Platinum , and be sure to  get on the waiting list You may also love: Grace Filled Plates: A 30-Day Devotional Season 1 Episode 8: How to Find Food Freedom in 3 Unexpected Ways Season 2 Episode 13: How to Stop Feeling Restricted Around Food Season 3 Episode 16: What Does the Bible Say about Eating Healthy? Season 4 Episode 16: Creating Stress-Free Healthy Habits Get a FREEBIE:  Get your FREE  Faith [is greater than] Food Jumpstart","meta_description":"In this episode, we explore what might be missing from your health journey—and why it’s not more discipline, but deeper alignment. Drawing from Chapter 4…","key_points":[],"chapters":[],"topics":[],"duration_seconds":753,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-filled-food-freedom-4099283/episodes/nourished-by-faith-aligning-your-goals-with-what-god-says-matters/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-filled-food-freedom-4099283/nourished-by-faith-aligning-your-goals-with-what-god-says-matters.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}