{"podcast":{"title":"Grace Filled Food Freedom","slug":"grace-filled-food-freedom-4099283","podcast_index_feed_id":4099283,"rss_url":"https://app.kajabi.com/podcasts/2147486755/feed","website_url":"https://grace-filled-plate.mykajabi.com/podcasts/grace-filled-food-freedom","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/site/51751/podcasts/63218789-ddfd-455e-b175-35d1226ec4da.png","author":"Brandice Lardner","episode_count":165,"summary":"Grace Filled Food Freedom is a podcast that helps Christian women ditch the diet mentality and find food freedom through their faith. It's the place for real, honest talk about eating, weight loss, and body image all through a Biblical lens. Listen in and find hope, motivation, and encouragement that'll inspire you to keep your eyes on God and His plan for your health and wellness.","last_synced_at":"2026-09-07T14:17:40.518823+00:00","page_url":"https://stenobird.com/podcast/grace-filled-food-freedom-4099283"},"episode":{"title":"Fully Nourished: The Story Behind the Message","slug":"fully-nourished-the-story-behind-the-message","published_at":"2026-01-12T14:25:00+00:00","page_url":"https://stenobird.com/podcast/grace-filled-food-freedom-4099283/fully-nourished-the-story-behind-the-message","show_page_url":"https://stenobird.com/podcast/grace-filled-food-freedom-4099283","url":"https://grace-filled-plate.mykajabi.com/podcasts/grace-filled-food-freedom/episodes/2149147712","audio_url":"https://app.kajabi.com/podcasts/medias/2149147712.mp3","summary":"Have you ever felt called to do something you never planned — something that felt bigger than you? In this episode, I’m sharing the behind-the-scenes story of how Fully Nourished came to be, why food freedom starts with grace instead of rules, and how seeking God first changes everything. If you’ve been stuck in guilt, shame, or the pressure to fix yourself, this conversation is for you. Get your show notes:  https://gracefilledplate.com/fully-nourished-the-story-behind-the-message/ Links mentioned: Get your   Binge Proof Action Planner   For a deep dive, check out  Grace Filled Plate Platinum  and be sure to  get on the waiting list You may also love: Healthy Habit Planner Season 1 Episode 8: How to Find Food Freedom in 3 Unexpected Ways Season 2 Episode 13: How to Stop Feeling Restricted Around Food Season 3 Episode 16: What Does the Bible Say about Eating Healthy? Season 4 Episode 7: How Do You Follow God’s Leading in Your Food Choices Get a FREEBIE:  Get your FREE  Faith [is greater than] Food Jumpstart","meta_description":"Have you ever felt called to do something you never planned — something that felt bigger than you? In this episode, I’m sharing the behind-the-scenes stor…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1075,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-filled-food-freedom-4099283/episodes/fully-nourished-the-story-behind-the-message/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-filled-food-freedom-4099283/fully-nourished-the-story-behind-the-message.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}