{"podcast":{"title":"Grace Filled Food Freedom","slug":"grace-filled-food-freedom-4099283","podcast_index_feed_id":4099283,"rss_url":"https://app.kajabi.com/podcasts/2147486755/feed","website_url":"https://grace-filled-plate.mykajabi.com/podcasts/grace-filled-food-freedom","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/site/51751/podcasts/63218789-ddfd-455e-b175-35d1226ec4da.png","author":"Brandice Lardner","episode_count":165,"summary":"Grace Filled Food Freedom is a podcast that helps Christian women ditch the diet mentality and find food freedom through their faith. It's the place for real, honest talk about eating, weight loss, and body image all through a Biblical lens. Listen in and find hope, motivation, and encouragement that'll inspire you to keep your eyes on God and His plan for your health and wellness.","last_synced_at":"2026-09-07T14:17:40.518823+00:00","page_url":"https://stenobird.com/podcast/grace-filled-food-freedom-4099283"},"episode":{"title":"Fruit, Not Force: God’s Design for Healthy Habits","slug":"fruit-not-force-god-s-design-for-healthy-habits","published_at":"2026-02-23T08:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-filled-food-freedom-4099283/fruit-not-force-god-s-design-for-healthy-habits","show_page_url":"https://stenobird.com/podcast/grace-filled-food-freedom-4099283","url":"https://grace-filled-plate.mykajabi.com/podcasts/grace-filled-food-freedom/episodes/2149169498","audio_url":"https://app.kajabi.com/podcasts/medias/2149169498.mp3","summary":"Are your habits producing freedom—or just exhaustion? In this episode, we explore what Scripture teaches about fruit and how it applies to your eating habits, thought life, and daily rhythms. Learn how to shift from force-driven change to fruit-filled growth rooted in Christ. Get your show notes:  https://gracefilledplate.com/fruit-not-force/ Links mentioned: Get your   Binge Proof Action Planner   For a deep dive, check out  Grace Filled Plate Platinum  and be sure to  get on the waiting list You may also love: Grace Filled Plates: A 30-Day Devotional Season 1 Episode 8: How to Find Food Freedom in 3 Unexpected Ways Season 2 Episode 13: How to Stop Feeling Restricted Around Food Season 3 Episode 16: What Does the Bible Say about Eating Healthy? Season 4 Episode 16: Creating Stress-Free Healthy Habits Get a FREEBIE:  Get your FREE  Faith [is greater than] Food Jumpstart","meta_description":"Are your habits producing freedom—or just exhaustion? In this episode, we explore what Scripture teaches about fruit and how it applies to your eating hab…","key_points":[],"chapters":[],"topics":[],"duration_seconds":767,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-filled-food-freedom-4099283/episodes/fruit-not-force-god-s-design-for-healthy-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-filled-food-freedom-4099283/fruit-not-force-god-s-design-for-healthy-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}