{"podcast":{"title":"Grace Filled Food Freedom","slug":"grace-filled-food-freedom-4099283","podcast_index_feed_id":4099283,"rss_url":"https://app.kajabi.com/podcasts/2147486755/feed","website_url":"https://grace-filled-plate.mykajabi.com/podcasts/grace-filled-food-freedom","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/site/51751/podcasts/63218789-ddfd-455e-b175-35d1226ec4da.png","author":"Brandice Lardner","episode_count":165,"summary":"Grace Filled Food Freedom is a podcast that helps Christian women ditch the diet mentality and find food freedom through their faith. It's the place for real, honest talk about eating, weight loss, and body image all through a Biblical lens. Listen in and find hope, motivation, and encouragement that'll inspire you to keep your eyes on God and His plan for your health and wellness.","last_synced_at":"2026-09-07T14:17:40.518823+00:00","page_url":"https://stenobird.com/podcast/grace-filled-food-freedom-4099283"},"episode":{"title":"A Grace-Filled Approach to Breaking the “Monday” Cycle","slug":"a-grace-filled-approach-to-breaking-the-monday-cycle","published_at":"2025-11-17T10:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-filled-food-freedom-4099283/a-grace-filled-approach-to-breaking-the-monday-cycle","show_page_url":"https://stenobird.com/podcast/grace-filled-food-freedom-4099283","url":"https://grace-filled-plate.mykajabi.com/podcasts/grace-filled-food-freedom/episodes/2149115397","audio_url":"https://app.kajabi.com/podcasts/medias/2149115397.mp3","summary":"Do you keep promising yourself you’ll “start Monday”? In this episode, discover the spiritual and emotional reasons the restart cycle feels so hard to break—and how small, grace-filled steps with God can help you shift from constant restarting to real, sustainable change. Get your show notes:  https://gracefilledplate.com/breaking-the-monday-cycle/ Links mentioned: Get your  10 Reasons Why You Can't Stop Overeating For a deep dive, check out  Grace Filled Plate Platinum  and be sure to  get on the waiting list You may also love: Grace Filled Plates: A 30-Day Devotional Season 1 Episode 45: How to Set Goals Season 2 Episode 15: I Need More Willpower! Season 3 Episode 13: How to Stay Consistent with Your Diet and Overcome Bingeing Season 4 Episode 16: Creating Stress-Free Healthy Habits Get a FREEBIE:  Get your FREE  Faith [is greater than] Food Jumpstar t","meta_description":"Do you keep promising yourself you’ll “start Monday”? In this episode, discover the spiritual and emotional reasons the restart cycle feels so hard to bre…","key_points":[],"chapters":[],"topics":[],"duration_seconds":628,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-filled-food-freedom-4099283/episodes/a-grace-filled-approach-to-breaking-the-monday-cycle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-filled-food-freedom-4099283/a-grace-filled-approach-to-breaking-the-monday-cycle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}