{"podcast":{"title":"GPnotebook Podcast","slug":"gpnotebook-podcast-252935","podcast_index_feed_id":252935,"rss_url":"https://feeds.blubrry.com/feeds/gpnotebook.xml","website_url":"https://gpnotebook.com/podcast","image_url":"https://assets.blubrry.com/coverart/orig/883699-988074.jpg","author":"GPnotebook","episode_count":225,"summary":"A bite-sized, regular chat for all healthcare professionals working in primary care. Episodes cover clinical tips and hot topics. New episodes published every Thursday or Friday.","last_synced_at":"2026-09-24T20:21:40.942563+00:00","page_url":"https://stenobird.com/podcast/gpnotebook-podcast-252935"},"episode":{"title":"Ep 222 – Magnesium and sleep","slug":"ep-222-magnesium-and-sleep","published_at":"2026-09-03T09:45:22+00:00","page_url":"https://stenobird.com/podcast/gpnotebook-podcast-252935/ep-222-magnesium-and-sleep","show_page_url":"https://stenobird.com/podcast/gpnotebook-podcast-252935","url":"https://gpnotebook.com/en-GB/podcasts/nutrition/ep-222-magnesium-and-sleep","audio_url":"https://media.blubrry.com/gpnotebook/ins.blubrry.com/gpnotebook/GPnotebook-2026-146-Ep-222.mp3","summary":"The role of magnesium supplements in improving sleep duration and quality has received a great deal of interest, particularly on social media, but why might additional magnesium improve sleep, and is there evidence that it does? In this episode, Dr Kate Chesterman explores these questions and considers whether magnesium supplements could be recommended as an additional option alongside the traditional management of sleep disorders. Access episode show notes containing key references and take-home points at: https://gpnotebook.com/en-GB /podcasts/nutrition/ep-222-magnesium-and-sleep . Did you know? With GPnotebook Pro, you can earn CPD credits by tracking the podcast episodes you listen to. Learn more .","meta_description":"The role of magnesium supplements in improving sleep duration and quality has received a great deal of interest, particularly on social media, but why mig…","key_points":[],"chapters":[],"topics":[],"duration_seconds":705,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gpnotebook-podcast-252935/episodes/ep-222-magnesium-and-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gpnotebook-podcast-252935/ep-222-magnesium-and-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}