{"podcast":{"title":"GovCIO Media & Research Podcasts","slug":"govcio-media-research-podcasts-236090","podcast_index_feed_id":236090,"rss_url":"https://governmentcio-media-govcast.libsyn.com/rss","website_url":"https://govciomedia.com/podcasts/","image_url":"https://static.libsyn.com/p/assets/0/a/3/d/0a3d1a2681f12d8ee5bbc093207a2619/GovCIO_All-Podcast_LOGO_2024.jpg","author":"GovCIO Media & Research","episode_count":425,"summary":"The GovCIO Media & Research podcast network comprises GovCast, CyberCast and HealthCast featuring conversations with key leaders on timely issues impacting the federal IT landscape. Topics include cybersecurity, artificial intelligence, cloud computing, IT modernization, data analytics, workforce development and more. New episodes release each Tuesday.","last_synced_at":"2026-06-17T08:19:01.413868+00:00","page_url":"https://stenobird.com/podcast/govcio-media-research-podcasts-236090"},"episode":{"title":"Wellness Tips for Cyber Leaders at Home | Technically Zen","slug":"wellness-tips-for-cyber-leaders-at-home-technically-zen","published_at":"2026-06-10T15:00:00+00:00","page_url":"https://stenobird.com/podcast/govcio-media-research-podcasts-236090/wellness-tips-for-cyber-leaders-at-home-technically-zen","show_page_url":"https://stenobird.com/podcast/govcio-media-research-podcasts-236090","url":"https://govciomedia.com/podcasts/","audio_url":"https://traffic.libsyn.com/secure/governmentcio-media-govcast/Technically_Zen_Episode_4_audio.mp3?dest-id=785468","summary":"Avni Desai is a dedicated professional at CGI, where she brings a thoughtful blend of leadership, strategic insight and a people‑centered approach to her work. Desai shared her journey from clinical practice to technology and discussed how she tackles challenges after work, such as the emotional impact of \"mom guilt\" and the importance of setting positive examples for children. As a mother to two young children, she discussed balancing her professional commitments with a nurturing, intentional approach to family life. She also critiqued the lack of wellness and emotional regulation programs in school and advocated for teaching financial literacy and healthy habits early.","meta_description":"Avni Desai is a dedicated professional at CGI, where she brings a thoughtful blend of leadership, strategic insight and a people‑centered approach to her…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2752,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/govcio-media-research-podcasts-236090/episodes/wellness-tips-for-cyber-leaders-at-home-technically-zen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/govcio-media-research-podcasts-236090/wellness-tips-for-cyber-leaders-at-home-technically-zen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}