{"podcast":{"title":"gotacaseofwanderlust","slug":"gotacaseofwanderlust-6459737","podcast_index_feed_id":6459737,"rss_url":"https://anchor.fm/s/3c61510c/podcast/rss","website_url":"https://gottacaseofwanderlust.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/10030107/10030107-1784058619800-d876a50525856.jpg","author":"Lydia Schultz","episode_count":100,"summary":"wan•der•lust (noun) the irresistible desire to travel and explore meaningfully ━━━━━━━━ ⟡ ━━━━━━━━ mindful and responsible budget travel through the lens of solo female travelers 🌏💖 ✨ solo female travel advice ✨ budget travel hacks ✨ mindful & responsible tourism ━━━━━━━━ ⟡ ━━━━━━━━ connect with me here :) Instagram: ✨ @lydiaschultzz https://www.instagram.com/lydiaschultzz/ ✨Travel Blog: gotacaseofwanderlust.com ✨https://linktr.ee/gotacaseofwanderlust","last_synced_at":"2026-07-30T10:21:05.466251+00:00","page_url":"https://stenobird.com/podcast/gotacaseofwanderlust-6459737"},"episode":{"title":"must-know hiking tips for solo female travelers w/ Ola","slug":"must-know-hiking-tips-for-solo-female-travelers-w-ola","published_at":"2025-03-03T16:45:57+00:00","page_url":"https://stenobird.com/podcast/gotacaseofwanderlust-6459737/must-know-hiking-tips-for-solo-female-travelers-w-ola","show_page_url":"https://stenobird.com/podcast/gotacaseofwanderlust-6459737","url":"https://podcasters.spotify.com/pod/show/gotacaseofwanderlusty/episodes/must-know-hiking-tips-for-solo-female-travelers-w-Ola-e2u6n8k","audio_url":"https://anchor.fm/s/3c61510c/podcast/play/97786580/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-30%2Ffc65f645-b2b0-68f8-ad5d-5c9c2fab6382.mp3","summary":"Ola is a solo female traveler from Poland but has been living abroad for the past 6 years in places like Germany and Denmark. Ola has solo backpacked on the continents of South America, Europe and Asia and prioritizes off-the-beaten track places that sometimes Google Maps can’t even find. on this episode, we chat about: - hiking advice and safety tips for solo female travelers - what to know before traveling to Patagonia - Ola’s personal favorite hikes - and much more! featured questions: 1. You’ve hiked one of the most sought after hiking spots in the world — Patagonia, which I know is a dream for many. Can you share to other interested travelers any advice they should know beforehand? 2. What are some general safety tips for hiking off-the-beaten-path? 3. Do you have any advice specifically for solo female hikers? 4. Rapid fire round- hiking addition ━━━━━━━━ ⟡ ━━━━━━━━ name of one of Ola’s favorite hiking trails as mentioned: Huayhuash, Perú other trails mentioned: - The highest mountain in Germany - Zugspitze - Famous trek in Patagonia - W-trek in the National Park of Torres del Paine - Patagonia logo mountain - Fitz Roy connect with Ola here! ✨ Instagram: https://www.instagram.com/olaexploradora?igsh=dmp6MWo3OWlja2p5 ✨ Travel guides: https://www.thatch.co/@olaexploradora ━━━━━━━━ ⟡ ━━━━━━━━ connect with me here :) Instagram: ✨ @lydiaschultzz https://www.instagram.com/lydiaschultzz/ ✨ @gottacaseofwanderust https://www.instagram.com/gottacaseofwanderlust?igsh=MTJjZ2p6bWZpdXBrYw%3D%3D&utm_source=qr ✨Travel Blog: gottacaseofwanderlust.com ✨Travel Guides: https://www.thatch.co/@gottacaseofwanderlust ━━━━━━━━ ⟡ ━━━━━━━━","meta_description":"Ola is a solo female traveler from Poland but has been living abroad for the past 6 years in places like Germany and Denmark. Ola has solo backpacked on t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1856,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gotacaseofwanderlust-6459737/episodes/must-know-hiking-tips-for-solo-female-travelers-w-ola/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gotacaseofwanderlust-6459737/must-know-hiking-tips-for-solo-female-travelers-w-ola.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}