{"podcast":{"title":"gotacaseofwanderlust","slug":"gotacaseofwanderlust-6459737","podcast_index_feed_id":6459737,"rss_url":"https://anchor.fm/s/3c61510c/podcast/rss","website_url":"https://gottacaseofwanderlust.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/10030107/10030107-1784058619800-d876a50525856.jpg","author":"Lydia Schultz","episode_count":100,"summary":"wan•der•lust (noun) the irresistible desire to travel and explore meaningfully ━━━━━━━━ ⟡ ━━━━━━━━ mindful and responsible budget travel through the lens of solo female travelers 🌏💖 ✨ solo female travel advice ✨ budget travel hacks ✨ mindful & responsible tourism ━━━━━━━━ ⟡ ━━━━━━━━ connect with me here :) Instagram: ✨ @lydiaschultzz https://www.instagram.com/lydiaschultzz/ ✨Travel Blog: gotacaseofwanderlust.com ✨https://linktr.ee/gotacaseofwanderlust","last_synced_at":"2026-07-30T10:21:05.466251+00:00","page_url":"https://stenobird.com/podcast/gotacaseofwanderlust-6459737"},"episode":{"title":"How to travel alone: self-inquiry to becoming more comfortable in own company","slug":"how-to-travel-alone-self-inquiry-to-becoming-more-comfortable-in-own-company","published_at":"2026-07-29T22:40:39+00:00","page_url":"https://stenobird.com/podcast/gotacaseofwanderlust-6459737/how-to-travel-alone-self-inquiry-to-becoming-more-comfortable-in-own-company","show_page_url":"https://stenobird.com/podcast/gotacaseofwanderlust-6459737","url":"https://podcasters.spotify.com/pod/show/gotacaseofwanderlusty/episodes/How-to-travel-alone-self-inquiry-to-becoming-more-comfortable-in-own-company-e3mn9jk","audio_url":"https://anchor.fm/s/3c61510c/podcast/play/123495476/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-29%2F428854508-44100-2-68f8abd51e1.mp3","summary":"In order to solo travel, you need to be equipped with the knowledge of how to be alone. It’s hard to be alone if you don’t know who you are or what your intention is for traveling. Self-discovery and reflection not only make solo traveling more enjoyable, but they make for a more meaningful experience overall. This episode offers essential journal prompts/reflection questions to contemplate before solo traveling. Find the reflection questions here . *this episode is a glimpse of my FREE \" Ultimate Guide to Your First Solo Trip\" course* ━━━━━━━━ ⟡ ━━━━━━━━ connect with me here :) Instagram: ✨ @lydiaschultzz https://www.instagram.com/lydiaschultzz/ ✨Travel Blog: gotacaseofwanderlust.com ✨https://linktr.ee/gotacaseofwanderlust","meta_description":"In order to solo travel, you need to be equipped with the knowledge of how to be alone. It’s hard to be alone if you don’t know who you are or what your i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":641,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gotacaseofwanderlust-6459737/episodes/how-to-travel-alone-self-inquiry-to-becoming-more-comfortable-in-own-company/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gotacaseofwanderlust-6459737/how-to-travel-alone-self-inquiry-to-becoming-more-comfortable-in-own-company.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}