{"podcast":{"title":"gotacaseofwanderlust","slug":"gotacaseofwanderlust-6459737","podcast_index_feed_id":6459737,"rss_url":"https://anchor.fm/s/3c61510c/podcast/rss","website_url":"https://gottacaseofwanderlust.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/10030107/10030107-1784058619800-d876a50525856.jpg","author":"Lydia Schultz","episode_count":100,"summary":"wan•der•lust (noun) the irresistible desire to travel and explore meaningfully ━━━━━━━━ ⟡ ━━━━━━━━ mindful and responsible budget travel through the lens of solo female travelers 🌏💖 ✨ solo female travel advice ✨ budget travel hacks ✨ mindful & responsible tourism ━━━━━━━━ ⟡ ━━━━━━━━ connect with me here :) Instagram: ✨ @lydiaschultzz https://www.instagram.com/lydiaschultzz/ ✨Travel Blog: gotacaseofwanderlust.com ✨https://linktr.ee/gotacaseofwanderlust","last_synced_at":"2026-07-30T10:21:05.466251+00:00","page_url":"https://stenobird.com/podcast/gotacaseofwanderlust-6459737"},"episode":{"title":"“Conscious travel” and how this intentional mindset can transform your travels w/ Sequoia Armstrong","slug":"conscious-travel-and-how-this-intentional-mindset-can-transform-your-travels-w-sequoia-armstrong","published_at":"2025-03-18T10:00:19+00:00","page_url":"https://stenobird.com/podcast/gotacaseofwanderlust-6459737/conscious-travel-and-how-this-intentional-mindset-can-transform-your-travels-w-sequoia-armstrong","show_page_url":"https://stenobird.com/podcast/gotacaseofwanderlust-6459737","url":"https://podcasters.spotify.com/pod/show/gotacaseofwanderlusty/episodes/Conscious-travel-and-how-this-intentional-mindset-can-transform-your-travels-w-Sequoia-Armstrong-e2ve0jm","audio_url":"https://anchor.fm/s/3c61510c/podcast/play/99074102/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-26%2F15037244-0103-0cb7-2508-a619e3192925.mp3","summary":"Sequoia Armstrong is a conscious travel consultant and entrepreneur who is the founder of the travel planning organization Puebla York, and host of the Soul Wanderer podcast. Puebla York designs custom travel experiences in Japan and Mexico centered around the principles of cultural connection, environmental sustainability, and conscious travel. on this episode, we chat about: - what is “conscious travel” and how do we implement it into our traveling? - the true value of traveling solo, especially for women! featured questions: 1. When did you become more intentional about “conscious travel,” and what exactly is it? 2. Have you always wanted to become a travel consultant? What was the inspiration behind “Puebla York” and can you share a little bit about the process of creating it? 3. What about Mexico and Japan specifically makes you want to devote your company around only these 2 countries? 4. How do we fight the feeling of FOMO when traveling? 5. Do you have any advice for “getting off the beaten path” in popular destinations? 6. If there’s 1 piece of actionable advice you’d like all travelers to implement into their experiences to make their trips more “conscious”, what would it be? ━━━━━━━━ ⟡ ━━━━━━━━ connect with Sequoia here! ✨ Instagram: https://www.instagram.com/pueblayorkinc?igsh=MWd4ODQ5eG45cGd6dQ== ✨ Puebla York: https://www.pueblayorkinc.com ✨Soul Wanderer podcast https://www.pueblayorkinc.com/podcast ━━━━━━━━ ⟡ ━━━━━━━━ connect with me here :) Instagram: ✨ @lydiaschultzz https://www.instagram.com/lydiaschultzz/ ✨ @gottacaseofwanderust https://www.instagram.com/gottacaseofwanderlust?igsh=MTJjZ2p6bWZpdXBrYw%3D%3D&utm_source=qr ✨Travel Blog: gottacaseofwanderlust.com ✨Travel Guides: https://www.thatch.co/@gottacaseofwanderlust ━━━━━━━━ ⟡ ━━━━━━━━","meta_description":"Sequoia Armstrong is a conscious travel consultant and entrepreneur who is the founder of the travel planning organization Puebla York, and host of the So…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2719,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gotacaseofwanderlust-6459737/episodes/conscious-travel-and-how-this-intentional-mindset-can-transform-your-travels-w-sequoia-armstrong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gotacaseofwanderlust-6459737/conscious-travel-and-how-this-intentional-mindset-can-transform-your-travels-w-sequoia-armstrong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}