{"podcast":{"title":"Got Gains Podcast","slug":"got-gains-podcast-5588754","podcast_index_feed_id":5588754,"rss_url":"https://media.rss.com/gabrielbogle/feed.xml","website_url":"https://rss.com/podcasts/gabrielbogle","image_url":"https://media.rss.com/gabrielbogle/20260105_100125_4df660cbb410bcee91c6dd9dc1089d65.png","author":"Gabriel Bogle","episode_count":554,"summary":"Dm “𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦” on Instagram to create your own weight loss transformation! The excuses and procrastination STOPS here. This podcast gives you cutthroat steps to reach your physique. You never have to figure your fitness journey out on your own again! Follow me on Instagram for active accountability and inspiration https://bit.ly/Gabrielgrows_","last_synced_at":null,"page_url":"https://stenobird.com/podcast/got-gains-podcast-5588754"},"episode":{"title":"#235- Keep your “GOALS” to yourself","slug":"235-keep-your-goals-to-yourself","published_at":"2024-06-22T22:11:56+00:00","page_url":"https://stenobird.com/podcast/got-gains-podcast-5588754/235-keep-your-goals-to-yourself","show_page_url":"https://stenobird.com/podcast/got-gains-podcast-5588754","url":"https://rss.com/podcasts/gabrielbogle/1535228","audio_url":"https://content.rss.com/episodes/139082/1535228/gabrielbogle/2024_06_22_22_11_35_5cc862e4-4ec7-49ab-bd4d-9a5b8f307c2c.mp3","summary":"Keep your goals to yourself! The whole world doesn’t need to know, especially if people throw shade or envy to you in any way shape or form. If your goal is to be the first in your family to break free from obesity, you don’t have to announce it. Just make it happen.","meta_description":"Keep your goals to yourself! The whole world doesn’t need to know, especially if people throw shade or envy to you in any way shape or form. If your goal…","key_points":[],"chapters":[],"topics":[],"duration_seconds":799,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/got-gains-podcast-5588754/episodes/235-keep-your-goals-to-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/got-gains-podcast-5588754/235-keep-your-goals-to-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}