{"podcast":{"title":"Got Gains Podcast","slug":"got-gains-podcast-5588754","podcast_index_feed_id":5588754,"rss_url":"https://media.rss.com/gabrielbogle/feed.xml","website_url":"https://rss.com/podcasts/gabrielbogle","image_url":"https://media.rss.com/gabrielbogle/20260105_100125_4df660cbb410bcee91c6dd9dc1089d65.png","author":"Gabriel Bogle","episode_count":554,"summary":"Dm “𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦” on Instagram to create your own weight loss transformation! The excuses and procrastination STOPS here. This podcast gives you cutthroat steps to reach your physique. You never have to figure your fitness journey out on your own again! Follow me on Instagram for active accountability and inspiration https://bit.ly/Gabrielgrows_","last_synced_at":null,"page_url":"https://stenobird.com/podcast/got-gains-podcast-5588754"},"episode":{"title":"#165- Move in Silence","slug":"165-move-in-silence","published_at":"2024-02-03T01:01:19+00:00","page_url":"https://stenobird.com/podcast/got-gains-podcast-5588754/165-move-in-silence","show_page_url":"https://stenobird.com/podcast/got-gains-podcast-5588754","url":"https://rss.com/podcasts/gabrielbogle/1329562","audio_url":"https://content.rss.com/episodes/139082/1329562/gabrielbogle/2024_02_03_01_01_14_7f320609-c5a5-4431-b226-8f60d4787ef8.mp3","summary":"Move in silence! Every goal does not have to be announced Share this episode with a friend as that is how this podcast grows","meta_description":"Move in silence! Every goal does not have to be announced Share this episode with a friend as that is how this podcast grows","key_points":[],"chapters":[],"topics":[],"duration_seconds":517,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/got-gains-podcast-5588754/episodes/165-move-in-silence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/got-gains-podcast-5588754/165-move-in-silence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}