{"podcast":{"title":"Got Gains Podcast","slug":"got-gains-podcast-5588754","podcast_index_feed_id":5588754,"rss_url":"https://media.rss.com/gabrielbogle/feed.xml","website_url":"https://rss.com/podcasts/gabrielbogle","image_url":"https://media.rss.com/gabrielbogle/20260105_100125_4df660cbb410bcee91c6dd9dc1089d65.png","author":"Gabriel Bogle","episode_count":554,"summary":"Dm “𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦” on Instagram to create your own weight loss transformation! The excuses and procrastination STOPS here. This podcast gives you cutthroat steps to reach your physique. You never have to figure your fitness journey out on your own again! Follow me on Instagram for active accountability and inspiration https://bit.ly/Gabrielgrows_","last_synced_at":null,"page_url":"https://stenobird.com/podcast/got-gains-podcast-5588754"},"episode":{"title":"#156- Being mindful in the moment","slug":"156-being-mindful-in-the-moment","published_at":"2023-07-25T16:22:07+00:00","page_url":"https://stenobird.com/podcast/got-gains-podcast-5588754/156-being-mindful-in-the-moment","show_page_url":"https://stenobird.com/podcast/got-gains-podcast-5588754","url":"https://rss.com/podcasts/gabrielbogle/1051617","audio_url":"https://content.rss.com/episodes/139082/1051617/gabrielbogle/2023_07_25_16_21_59_5337d2bd-cfcd-46b7-bbe7-7837131dcee1.mp3","summary":"Mindfulness is a tool for hyper-focusing on the daily discipline required for physical transformation. By being present, you can audit your habits and ensure every action aligns with your nutritional and training goals.","meta_description":"Learn how mindfulness and intentionality can drive muscle growth and consistent weight gain through disciplined nutrition and self-reflection.","key_points":["Main idea: Mindfulness allows you to audit your current habits and adjust them to better serve your fitness goals","Practical takeaway: Use tracking apps like MyFitnessPal to ensure you are maintaining the caloric surplus necessary for hypertrophy","Failure mode: Neglecting consistent meal frequency because of how you 'feel' in the moment rather than sticking to the plan","Main idea: Using the discomfort of your current physique as a catalyst for change and growth","Practical takeaway: View weight gain—even if it includes some body fat—as a necessary step for providing the energy needed to build muscle"],"chapters":[{"start_ms":0,"title":"The Power of Presence","summary":"Defining mindfulness as being present with your actions and recognizing the value of time."},{"start_ms":60000,"title":"Internal Auditing","summary":"How to look internally to identify what needs to be adjusted in your training and mindset."},{"start_ms":150000,"title":"Pain as a Catalyst","summary":"Using the frustration of your current physique and the desire for change to fuel your transformation."},{"start_ms":230000,"title":"The Mechanics of Gaining Weight","summary":"Understanding the necessity of a caloric surplus and the role of body fat in muscle hypertrophy."},{"start_ms":260000,"title":"Nutritional Discipline","summary":"The importance of tracking intake and maintaining a consistent meal schedule regardless of appetite."},{"start_ms":330000,"title":"Achieving Growth Through Awareness","summary":"How mindful awareness leads to actionable steps and successful physical results."}],"topics":["Mindfulness","Muscle Growth","Hypertrophy","Nutrition Tracking","Weight Gain","Self-Discipline","Fitness Motivation","Caloric Surplus"],"duration_seconds":423,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/got-gains-podcast-5588754/episodes/156-being-mindful-in-the-moment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/got-gains-podcast-5588754/156-being-mindful-in-the-moment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}