{"podcast":{"title":"Got Gains Podcast","slug":"got-gains-podcast-5588754","podcast_index_feed_id":5588754,"rss_url":"https://media.rss.com/gabrielbogle/feed.xml","website_url":"https://rss.com/podcasts/gabrielbogle","image_url":"https://media.rss.com/gabrielbogle/20260105_100125_4df660cbb410bcee91c6dd9dc1089d65.png","author":"Gabriel Bogle","episode_count":554,"summary":"Dm “𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦” on Instagram to create your own weight loss transformation! The excuses and procrastination STOPS here. This podcast gives you cutthroat steps to reach your physique. You never have to figure your fitness journey out on your own again! Follow me on Instagram for active accountability and inspiration https://bit.ly/Gabrielgrows_","last_synced_at":null,"page_url":"https://stenobird.com/podcast/got-gains-podcast-5588754"},"episodes":[{"title":"#236- My perspective on absolute freedom","slug":"236-my-perspective-on-absolute-freedom","published_at":"2024-06-26T05:40:11+00:00","page_url":"https://stenobird.com/podcast/got-gains-podcast-5588754/236-my-perspective-on-absolute-freedom","url":"https://rss.com/podcasts/gabrielbogle/1539626","duration_seconds":784,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/got-gains-podcast-5588754/episodes/236-my-perspective-on-absolute-freedom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/got-gains-podcast-5588754/236-my-perspective-on-absolute-freedom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#235- Keep your “GOALS” to yourself","slug":"235-keep-your-goals-to-yourself","published_at":"2024-06-22T22:11:56+00:00","page_url":"https://stenobird.com/podcast/got-gains-podcast-5588754/235-keep-your-goals-to-yourself","url":"https://rss.com/podcasts/gabrielbogle/1535228","duration_seconds":799,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/got-gains-podcast-5588754/episodes/235-keep-your-goals-to-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/got-gains-podcast-5588754/235-keep-your-goals-to-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#233- How much protein should I intake to lose weight?","slug":"233-how-much-protein-should-i-intake-to-lose-weight","published_at":"2024-06-19T19:52:19+00:00","page_url":"https://stenobird.com/podcast/got-gains-podcast-5588754/233-how-much-protein-should-i-intake-to-lose-weight","url":"https://rss.com/podcasts/gabrielbogle/1531572","duration_seconds":560,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/got-gains-podcast-5588754/episodes/233-how-much-protein-should-i-intake-to-lose-weight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/got-gains-podcast-5588754/233-how-much-protein-should-i-intake-to-lose-weight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#232- The BEST way to find your calorie maintenance","slug":"232-the-best-way-to-find-your-calorie-maintenance","published_at":"2024-06-19T04:21:53+00:00","page_url":"https://stenobird.com/podcast/got-gains-podcast-5588754/232-the-best-way-to-find-your-calorie-maintenance","url":"https://rss.com/podcasts/gabrielbogle/1530777","duration_seconds":677,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/got-gains-podcast-5588754/episodes/232-the-best-way-to-find-your-calorie-maintenance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/got-gains-podcast-5588754/232-the-best-way-to-find-your-calorie-maintenance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#171- Show up !","slug":"171-show-up","published_at":"2024-02-13T04:26:40+00:00","page_url":"https://stenobird.com/podcast/got-gains-podcast-5588754/171-show-up","url":"https://rss.com/podcasts/gabrielbogle/1343391","duration_seconds":507,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/got-gains-podcast-5588754/episodes/171-show-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/got-gains-podcast-5588754/171-show-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#170- Investing in Self","slug":"170-investing-in-self","published_at":"2024-02-10T09:05:23+00:00","page_url":"https://stenobird.com/podcast/got-gains-podcast-5588754/170-investing-in-self","url":"https://rss.com/podcasts/gabrielbogle/1339733","duration_seconds":892,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/got-gains-podcast-5588754/episodes/170-investing-in-self/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/got-gains-podcast-5588754/170-investing-in-self.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#168- Accelerate to Progression","slug":"168-accelerate-to-progression","published_at":"2024-02-08T20:16:06+00:00","page_url":"https://stenobird.com/podcast/got-gains-podcast-5588754/168-accelerate-to-progression","url":"https://rss.com/podcasts/gabrielbogle/1337747","duration_seconds":521,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/got-gains-podcast-5588754/episodes/168-accelerate-to-progression/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/got-gains-podcast-5588754/168-accelerate-to-progression.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#166- Respond, never React Pt. 2","slug":"166-respond-never-react-pt-2","published_at":"2024-02-05T04:02:58+00:00","page_url":"https://stenobird.com/podcast/got-gains-podcast-5588754/166-respond-never-react-pt-2","url":"https://rss.com/podcasts/gabrielbogle/1331698","duration_seconds":448,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/got-gains-podcast-5588754/episodes/166-respond-never-react-pt-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/got-gains-podcast-5588754/166-respond-never-react-pt-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#165- Move in Silence","slug":"165-move-in-silence","published_at":"2024-02-03T01:01:19+00:00","page_url":"https://stenobird.com/podcast/got-gains-podcast-5588754/165-move-in-silence","url":"https://rss.com/podcasts/gabrielbogle/1329562","duration_seconds":517,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/got-gains-podcast-5588754/episodes/165-move-in-silence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/got-gains-podcast-5588754/165-move-in-silence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#164- What gym  should you go to?","slug":"164-what-gym-should-you-go-to","published_at":"2024-02-01T05:25:22+00:00","page_url":"https://stenobird.com/podcast/got-gains-podcast-5588754/164-what-gym-should-you-go-to","url":"https://rss.com/podcasts/gabrielbogle/1326966","duration_seconds":493,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/got-gains-podcast-5588754/episodes/164-what-gym-should-you-go-to/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/got-gains-podcast-5588754/164-what-gym-should-you-go-to.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#163- 6 Pillars of Self Esteem","slug":"163-6-pillars-of-self-esteem","published_at":"2024-01-31T04:50:23+00:00","page_url":"https://stenobird.com/podcast/got-gains-podcast-5588754/163-6-pillars-of-self-esteem","url":"https://rss.com/podcasts/gabrielbogle/1324491","duration_seconds":742,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/got-gains-podcast-5588754/episodes/163-6-pillars-of-self-esteem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/got-gains-podcast-5588754/163-6-pillars-of-self-esteem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#162- Setting Standards","slug":"162-setting-standards","published_at":"2024-01-29T17:50:23+00:00","page_url":"https://stenobird.com/podcast/got-gains-podcast-5588754/162-setting-standards","url":"https://rss.com/podcasts/gabrielbogle/1321790","duration_seconds":653,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/got-gains-podcast-5588754/episodes/162-setting-standards/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/got-gains-podcast-5588754/162-setting-standards.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#161- Jesus and the Unbelievers","slug":"161-jesus-and-the-unbelievers","published_at":"2024-01-29T00:24:30+00:00","page_url":"https://stenobird.com/podcast/got-gains-podcast-5588754/161-jesus-and-the-unbelievers","url":"https://rss.com/podcasts/gabrielbogle/1320793","duration_seconds":657,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/got-gains-podcast-5588754/episodes/161-jesus-and-the-unbelievers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/got-gains-podcast-5588754/161-jesus-and-the-unbelievers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#160- Fast Food Culture","slug":"160-fast-food-culture","published_at":"2024-01-26T16:11:50+00:00","page_url":"https://stenobird.com/podcast/got-gains-podcast-5588754/160-fast-food-culture","url":"https://rss.com/podcasts/gabrielbogle/1317753","duration_seconds":456,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/got-gains-podcast-5588754/episodes/160-fast-food-culture/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/got-gains-podcast-5588754/160-fast-food-culture.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#159- 3 Keys to a sub 15% body fat","slug":"159-3-keys-to-a-sub-15-body-fat","published_at":"2024-01-25T18:58:49+00:00","page_url":"https://stenobird.com/podcast/got-gains-podcast-5588754/159-3-keys-to-a-sub-15-body-fat","url":"https://rss.com/podcasts/gabrielbogle/1316417","duration_seconds":561,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/got-gains-podcast-5588754/episodes/159-3-keys-to-a-sub-15-body-fat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/got-gains-podcast-5588754/159-3-keys-to-a-sub-15-body-fat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#158- This one hack helped me gain mad💪🏾","slug":"158-this-one-hack-helped-me-gain-mad","published_at":"2023-08-20T18:53:00+00:00","page_url":"https://stenobird.com/podcast/got-gains-podcast-5588754/158-this-one-hack-helped-me-gain-mad","url":"https://rss.com/podcasts/gabrielbogle/1082955","duration_seconds":338,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/got-gains-podcast-5588754/episodes/158-this-one-hack-helped-me-gain-mad/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/got-gains-podcast-5588754/158-this-one-hack-helped-me-gain-mad.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#157- Tap in or Tap out","slug":"157-tap-in-or-tap-out","published_at":"2023-07-29T00:47:42+00:00","page_url":"https://stenobird.com/podcast/got-gains-podcast-5588754/157-tap-in-or-tap-out","url":"https://rss.com/podcasts/gabrielbogle/1056016","duration_seconds":685,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/got-gains-podcast-5588754/episodes/157-tap-in-or-tap-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/got-gains-podcast-5588754/157-tap-in-or-tap-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#156- Being mindful in the moment","slug":"156-being-mindful-in-the-moment","published_at":"2023-07-25T16:22:07+00:00","page_url":"https://stenobird.com/podcast/got-gains-podcast-5588754/156-being-mindful-in-the-moment","url":"https://rss.com/podcasts/gabrielbogle/1051617","duration_seconds":423,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/got-gains-podcast-5588754/episodes/156-being-mindful-in-the-moment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/got-gains-podcast-5588754/156-being-mindful-in-the-moment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#155- Momentum🎯Get Intentional","slug":"155-momentum-get-intentional","published_at":"2023-07-15T04:55:23+00:00","page_url":"https://stenobird.com/podcast/got-gains-podcast-5588754/155-momentum-get-intentional","url":"https://rss.com/podcasts/gabrielbogle/1038350","duration_seconds":664,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/got-gains-podcast-5588754/episodes/155-momentum-get-intentional/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/got-gains-podcast-5588754/155-momentum-get-intentional.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#154- All things made possible","slug":"154-all-things-made-possible","published_at":"2023-07-11T16:42:36+00:00","page_url":"https://stenobird.com/podcast/got-gains-podcast-5588754/154-all-things-made-possible","url":"https://rss.com/podcasts/gabrielbogle/1033487","duration_seconds":604,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/got-gains-podcast-5588754/episodes/154-all-things-made-possible/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/got-gains-podcast-5588754/154-all-things-made-possible.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#153- Back to the Basics","slug":"153-back-to-the-basics","published_at":"2023-07-11T06:15:30+00:00","page_url":"https://stenobird.com/podcast/got-gains-podcast-5588754/153-back-to-the-basics","url":"https://rss.com/podcasts/gabrielbogle/1033015","duration_seconds":493,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/got-gains-podcast-5588754/episodes/153-back-to-the-basics/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/got-gains-podcast-5588754/153-back-to-the-basics.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#152- The perception to help build mass","slug":"152-the-perception-to-help-build-mass","published_at":"2023-07-07T05:34:08+00:00","page_url":"https://stenobird.com/podcast/got-gains-podcast-5588754/152-the-perception-to-help-build-mass","url":"https://rss.com/podcasts/gabrielbogle/1027591","duration_seconds":664,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/got-gains-podcast-5588754/episodes/152-the-perception-to-help-build-mass/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/got-gains-podcast-5588754/152-the-perception-to-help-build-mass.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#151- Your energy matters🕊","slug":"151-your-energy-matters","published_at":"2023-06-30T21:34:29+00:00","page_url":"https://stenobird.com/podcast/got-gains-podcast-5588754/151-your-energy-matters","url":"https://rss.com/podcasts/gabrielbogle/1020212","duration_seconds":685,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/got-gains-podcast-5588754/episodes/151-your-energy-matters/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/got-gains-podcast-5588754/151-your-energy-matters.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#150- Earn your Stripes✍🏿","slug":"150-earn-your-stripes","published_at":"2023-06-23T21:04:22+00:00","page_url":"https://stenobird.com/podcast/got-gains-podcast-5588754/150-earn-your-stripes","url":"https://rss.com/podcasts/gabrielbogle/1010644","duration_seconds":321,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/got-gains-podcast-5588754/episodes/150-earn-your-stripes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/got-gains-podcast-5588754/150-earn-your-stripes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#149- 🛑Stop doing this when lifting❌","slug":"149-stop-doing-this-when-lifting","published_at":"2023-06-22T16:29:50+00:00","page_url":"https://stenobird.com/podcast/got-gains-podcast-5588754/149-stop-doing-this-when-lifting","url":"https://rss.com/podcasts/gabrielbogle/1008220","duration_seconds":562,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/got-gains-podcast-5588754/episodes/149-stop-doing-this-when-lifting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/got-gains-podcast-5588754/149-stop-doing-this-when-lifting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}