{"podcast":{"title":"Goodbye Guilt & Shame","slug":"goodbye-guilt-shame-7044986","podcast_index_feed_id":7044986,"rss_url":"https://feeds.captivate.fm/goodbye-guilt-shame/","website_url":"https://goodbye-guilt-shame.captivate.fm","image_url":"https://artwork.captivate.fm/df3f10f4-617a-4faf-9eed-2f06fc6bec9e/Q8OdpBOr31ObnpIbKbY1upND.png","author":"Ashley Vanderpool & Jess Layne - Restored Nation","episode_count":31,"summary":"Welcome to Goodbye Guilt & Shame, the podcast that offers a beacon of hope for those navigating the complex emotions of guilt and shame. Each week, hosts Ashley and Jess engage in powerful, interview-style conversations with individuals who have triumphed over their past traumas. Through authentic stories of healing and resilience, they provide listeners with the tools and resources necessary to embark on their own journeys toward emotional freedom. Our mission is to foster a safe and supportive community where everyone—from youth to elders—can find inspiration and guidance. Join us as we explore meaningful testimonies, share practical resources—including support groups, books, and Bible studies—and empower each other to break free from negative life cycles. Tune in every Wednesday for real stories of hope and healing, and discover how today can—and will—be better than yesterday. Together, we can move toward a brighter future.","last_synced_at":"2026-07-08T16:19:22.897230+00:00","page_url":"https://stenobird.com/podcast/goodbye-guilt-shame-7044986"},"episode":{"title":"Empowering Mothers: Overcoming Postpartum Challenges","slug":"empowering-mothers-overcoming-postpartum-challenges","published_at":"2025-04-02T07:00:00+00:00","page_url":"https://stenobird.com/podcast/goodbye-guilt-shame-7044986/empowering-mothers-overcoming-postpartum-challenges","show_page_url":"https://stenobird.com/podcast/goodbye-guilt-shame-7044986","url":"https://goodbye-guilt-shame.captivate.fm","audio_url":"https://podcasts.captivate.fm/media/7c676cea-e160-4809-a3e5-89617121e4ea/Show-15-Postpartum-Support-with-Stefanie-Overstreet.mp3","summary":"The focus of today's podcast centers on postpartum depression, a condition that affects a significant percentage of women during and after childbirth, often accompanied by feelings of guilt and shame. We, Ashley and Jess, engage in a profound conversation with Stephanie Overstreet, a registered nurse and nutritional therapy practitioner, who shares her insights and experiences related to maternal mental health. Through her signature program, the Peace Method, Stephanie empowers mothers to navigate their postpartum journeys with enhanced confidence and emotional well-being. Our discussion aims to illuminate the complexities of postpartum depression, emphasizing the importance of seeking support and understanding the various emotional and physical challenges mothers face. We aspire to cultivate a sense of community and reassurance, reminding our listeners that they are not alone in their struggles. Takeaways: The Goodbye Guilt and Shame Podcast provides a supportive community for individuals grappling with guilt and shame. Postpartum depression affects a significant number of women, often leading to feelings of guilt and shame after childbirth. The Peace Method is a holistic approach designed to support mothers in their postpartum journey, addressing mind, body, and spirit. Women may delay seeking help for postpartum depression due to feelings of shame and societal expectations regarding motherhood. It is crucial for mothers to acknowledge their feelings and reach out for support during their postpartum period. Postpartum Support International offers resources for mothers experiencing postpartum challenges, including a hotline for immediate assistance. Links referenced in this episode: stefanieoverstreet.com postpartum.net restorednation.org Companies mentioned in this e…","meta_description":"The focus of today's podcast centers on postpartum depression, a condition that affects a significant percentage of women during and after childbirth, oft…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2783,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/goodbye-guilt-shame-7044986/episodes/empowering-mothers-overcoming-postpartum-challenges/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/goodbye-guilt-shame-7044986/empowering-mothers-overcoming-postpartum-challenges.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}