{"podcast":{"title":"Good Vibes - Mishpacha","slug":"good-vibes-mishpacha-7522659","podcast_index_feed_id":7522659,"rss_url":"https://feed.podbean.com/good-vibes/feed.xml","website_url":"https://good-vibes.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/21413131/podbean.jpg","author":"good-vibes","episode_count":18,"summary":"What does it really take to live with strength, serenity, and joy in today’s world? Good Vibes is where timeless Torah values meet real-life challenges. Hosted by Rachelli Fried, each episode brings honest conversations, fresh perspectives — and plenty of good vibes along the way.","last_synced_at":"2026-07-02T00:20:08.422016+00:00","page_url":"https://stenobird.com/podcast/good-vibes-mishpacha-7522659"},"episode":{"title":"Eps 3. Parts, Pain, and Showing Up as Your Best Self","slug":"eps-3-parts-pain-and-showing-up-as-your-best-self","published_at":"2025-10-21T17:22:41+00:00","page_url":"https://stenobird.com/podcast/good-vibes-mishpacha-7522659/eps-3-parts-pain-and-showing-up-as-your-best-self","show_page_url":"https://stenobird.com/podcast/good-vibes-mishpacha-7522659","url":"https://good-vibes.podbean.com/e/eps-3-parts-pain-and-showing-up-as-your-best-self/","audio_url":"https://mcdn.podbean.com/mf/web/k5n5r776t3qriwms/Eps_3_Parts_Pain_and_Showing_Up_as_Your_Best_Selfa9lqv.mp3","summary":"Ever wonder why some days you're the woman who has it all together, and other days you're snapping at everyone? Join me and psychotherapist Shira Fruchter as we dive deep into IFS therapy, unpack why your triggers reveal more about you than anyone else, and discover how to move from reactive autopilot to intentional, self-led living. Real talk, real tools, and a fresh perspective on what “good” looks like in real life.","meta_description":"Ever wonder why some days you're the woman who has it all together, and other days you're snapping at everyone? Join me and psychotherapist Shira Fruchter…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1603,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-vibes-mishpacha-7522659/episodes/eps-3-parts-pain-and-showing-up-as-your-best-self/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-vibes-mishpacha-7522659/eps-3-parts-pain-and-showing-up-as-your-best-self.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}