{"podcast":{"title":"Good Vibes - Mishpacha","slug":"good-vibes-mishpacha-7522659","podcast_index_feed_id":7522659,"rss_url":"https://feed.podbean.com/good-vibes/feed.xml","website_url":"https://good-vibes.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/21413131/podbean.jpg","author":"good-vibes","episode_count":18,"summary":"What does it really take to live with strength, serenity, and joy in today’s world? Good Vibes is where timeless Torah values meet real-life challenges. Hosted by Rachelli Fried, each episode brings honest conversations, fresh perspectives — and plenty of good vibes along the way.","last_synced_at":"2026-07-02T00:20:08.422016+00:00","page_url":"https://stenobird.com/podcast/good-vibes-mishpacha-7522659"},"episode":{"title":"Eps 13. Self-Care That Actually Works: Finding Your Baseline and Rising Higher","slug":"eps-13-self-care-that-actually-works-finding-your-baseline-and-rising-higher","published_at":"2026-03-24T13:46:32+00:00","page_url":"https://stenobird.com/podcast/good-vibes-mishpacha-7522659/eps-13-self-care-that-actually-works-finding-your-baseline-and-rising-higher","show_page_url":"https://stenobird.com/podcast/good-vibes-mishpacha-7522659","url":"https://good-vibes.podbean.com/e/self-care-that-actually-works-finding-your-baseline-and-rising-higher/","audio_url":"https://mcdn.podbean.com/mf/web/abgyzzfavzzcr3cw/GV_Episode_13_-_Mem_-_Kayla_Levin68xa8.mp3","summary":"From burnout and overwhelm to clarity and growth, join me and life coach Kayla Levin as we explore how to stop misdiagnosing what you need, why women often resist taking care of themselves, and how true self-care allows you to show up stronger for everything that matters.","meta_description":"From burnout and overwhelm to clarity and growth, join me and life coach Kayla Levin as we explore how to stop misdiagnosing what you need, why women ofte…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1824,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-vibes-mishpacha-7522659/episodes/eps-13-self-care-that-actually-works-finding-your-baseline-and-rising-higher/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-vibes-mishpacha-7522659/eps-13-self-care-that-actually-works-finding-your-baseline-and-rising-higher.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}