{"podcast":{"title":"Good Sleep: Positive Affirmations","slug":"good-sleep-positive-affirmations-6590458","podcast_index_feed_id":6590458,"rss_url":"https://feeds.megaphone.fm/goodsleep","website_url":"https://oldpodcast.com/","image_url":"https://megaphone.imgix.net/podcasts/b9746b1e-31a9-11ee-9bcd-6f624ae8677d/image/Goodsleep500kb.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Optimal Living Daily | Sleepy Meditation","episode_count":2247,"summary":"Unwind now with our positive sleep affirmations podcast. Our soothing sleep affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep. This podcast is designed to help you achieve a peaceful night's sleep through a blend of sleep affirmations, sleep meditations, and relaxing meditations. Each episode features a series of positive affirmations and sleep meditations that guide you into a state of deep relaxation. The calming voice and serene background music work together to create an atmosphere conducive to restful sleep. Whether you're struggling with insomnia or simply looking to enhance your bedtime routine, our podcast provides the perfect solution with its focus on sleep affirmations and relaxing meditations. Positive affirmations are a powerful tool for cultivating a positive mindset and reducing stress. Our podcast incorporates these affirmations into sleep meditations, helping you to let go of the day's worries and embrace a peaceful night's rest. The combination of sleep affirmations and relaxing meditations promotes a sense of calm and well-being, making it easier for you to fall asleep and stay asleep. This podcast is dedicated to pro…","last_synced_at":"2026-09-24T00:22:03.468018+00:00","page_url":"https://stenobird.com/podcast/good-sleep-positive-affirmations-6590458"},"episode":{"title":"Unconditional Body Acceptance: Sleep Affirmations for Self-Image","slug":"unconditional-body-acceptance-sleep-affirmations-for-self-image","published_at":"2026-09-14T01:00:00+00:00","page_url":"https://stenobird.com/podcast/good-sleep-positive-affirmations-6590458/unconditional-body-acceptance-sleep-affirmations-for-self-image","show_page_url":"https://stenobird.com/podcast/good-sleep-positive-affirmations-6590458","url":"https://traffic.megaphone.fm/OLD3426127581.mp3","audio_url":"https://traffic.megaphone.fm/OLD3426127581.mp3","summary":"The mirror has been a hard place to stand for a long time. Let these affirmations replace the running commentary with a quieter, kinder regard for the body you actually have. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"The mirror has been a hard place to stand for a long time. Let these affirmations replace the running commentary with a quieter, kinder regard for the bod…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3697,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-sleep-positive-affirmations-6590458/episodes/unconditional-body-acceptance-sleep-affirmations-for-self-image/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-sleep-positive-affirmations-6590458/unconditional-body-acceptance-sleep-affirmations-for-self-image.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}