{"podcast":{"title":"Good Morning, Money!","slug":"good-morning-money-6980643","podcast_index_feed_id":6980643,"rss_url":"https://rss.buzzsprout.com/2406281.rss","website_url":"https://www.roshedcoaching.com/","image_url":"https://storage.buzzsprout.com/72jh1hseaatjvpk4mabjrqvgczse?.jpg","author":"Rosha Entezari","episode_count":589,"summary":"Start your day with a sip of success, a quick, actionable tip to boost your financial knowledge and set yourself up for success. Hosted by Rosha from Roshed Coaching, with nearly two decades of experience in finance, an MBA in marketing, and certification as a business coach and consultant, each one-minute episode delivers bite-sized insights on money management, finance, marketing strategies, and mindset development. Perfect for enhancing your financial literacy, growing your business, and cultivating a positive mindset. Tune in every morning for your daily dose of growth, inspiration, and smart money tips. #2 Podcast in Wealth Building according to Goodpods.","last_synced_at":"2026-07-25T00:17:50.886317+00:00","page_url":"https://stenobird.com/podcast/good-morning-money-6980643"},"episode":{"title":"Ep.456 Caffeine, Emails, and Cortisol: The Triple Threat Fragmenting Your Brain Before You Reach Your Desk","slug":"ep-456-caffeine-emails-and-cortisol-the-triple-threat-fragmenting-your-brain-before-you-reach-your-desk","published_at":"2026-05-04T13:00:00+00:00","page_url":"https://stenobird.com/podcast/good-morning-money-6980643/ep-456-caffeine-emails-and-cortisol-the-triple-threat-fragmenting-your-brain-before-you-reach-your-desk","show_page_url":"https://stenobird.com/podcast/good-morning-money-6980643","url":"https://www.buzzsprout.com/2406281/episodes/19120974-ep-456-caffeine-emails-and-cortisol-the-triple-threat-fragmenting-your-brain-before-you-reach-your-desk.mp3","audio_url":"https://www.buzzsprout.com/2406281/episodes/19120974-ep-456-caffeine-emails-and-cortisol-the-triple-threat-fragmenting-your-brain-before-you-reach-your-desk.mp3","summary":"Stop sabotaging your biology before your day even begins. Most people trade long-term focus for an immediate spike, leading to the inevitable 2:00 PM crash. High performance isn't about how much caffeine you can consume—it’s about biological resource management. The Challenge: Protect your focus for the first 90 minutes. No caffeine.No emails.No scrolling.Don't outsource your energy to a substance or a notification. Own your morning, own your brain. Send us Fan Mail","meta_description":"Stop sabotaging your biology before your day even begins. Most people trade long-term focus for an immediate spike, leading to the inevitable 2:00 PM cras…","key_points":[],"chapters":[],"topics":[],"duration_seconds":89,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-morning-money-6980643/episodes/ep-456-caffeine-emails-and-cortisol-the-triple-threat-fragmenting-your-brain-before-you-reach-your-desk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-morning-money-6980643/ep-456-caffeine-emails-and-cortisol-the-triple-threat-fragmenting-your-brain-before-you-reach-your-desk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}