{"podcast":{"title":"Good Morning America","slug":"good-morning-america-4835424","podcast_index_feed_id":4835424,"rss_url":"https://feeds.megaphone.fm/ESP6267756011","website_url":"https://abcaudio.com/podcasts/good-morning-america","image_url":"https://megaphone.imgix.net/podcasts/ec1dd27c-310f-11ec-a97f-c34c0e1ea5fc/image/0582d937de9e618ee4b2419f31284c32.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"ABC News","episode_count":300,"summary":"Listen to America’s #1 morning show, “Good Morning America,” and “GMA3: What You Need to Know” on-demand. ABC News’ Robin Roberts, George Stephanopoulos, Michael Strahan and chief meteorologist Ginger Zee deliver a daily mix of breaking news, hard-hitting interviews, exclusive investigations, cutting-edge medical updates, and financial reporting. And now catch up on all the latest news, lifestyle and entertainment headlines with “GMA3.”","last_synced_at":"2026-07-25T06:21:22.889555+00:00","page_url":"https://stenobird.com/podcast/good-morning-america-4835424"},"episode":{"title":"GMA3: Friday, May 8","slug":"gma3-friday-may-8","published_at":"2026-05-08T19:30:00+00:00","page_url":"https://stenobird.com/podcast/good-morning-america-4835424/gma3-friday-may-8","show_page_url":"https://stenobird.com/podcast/good-morning-america-4835424","url":"https://www.podtrac.com/pts/redirect.mp3/pscrb.fm/rss/p/traffic.megaphone.fm/ESP1139874593.mp3?updated=1778269119","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pscrb.fm/rss/p/traffic.megaphone.fm/ESP1139874593.mp3?updated=1778269119","summary":"A discussion on the 'doing less' movement as a strategy for maternal mental health and burnout prevention. The episode also covers recent data breaches at Canvas and the Hontavirus outbreak on a Dutch cruise ship.","meta_description":"Explore the 'doing less' movement for moms, updates on the Canvas student data breach, and the Hontavirus cruise ship outbreak.","key_points":["Main idea: The 'doing less' movement encourages mothers to prioritize meaningful engagement over achieving perfection in every household role","Practical takeaway: Reducing non-essential tasks can help prevent maternal burnout and improve emotional availability for children","Failure mode: Attempting to act as an event planner, emotional anchor, and caregiver simultaneously leads to being 'undernourished' as a person","Security alert: A recent hack of the Canvas platform exposed student names and IDs, though passwords remained secure","Health update: Global health officials are monitoring potential Hontavirus infections among passengers of a Dutch cruise ship"],"chapters":[{"start_ms":60000,"title":"Cruise Ship Health Alert","summary":"Monitoring of former passengers from a Dutch ship due to potential Hontavirus infections."},{"start_ms":180000,"title":"Canvas Data Breach","summary":"Details on the recent hack affecting student information at several universities."},{"start_ms":360000,"title":"Pop Culture & Sports","summary":"Updates on Harry Styles, Miley Cyrus, and the Buffalo Sabres playoff momentum."},{"start_ms":600000,"title":"Nature & Environment","summary":"Celebrating David Attenborough's 100th birthday and new ocean cinematography."},{"start_ms":1020000,"title":"The 'Doing Less' Movement","summary":"An expert panel discusses strategies for moms to avoid burnout by letting go of perfectionism."},{"start_ms":1440000,"title":"Military Spouse Recognition","summary":"Celebrating a military spouse of the year and her journey through relocation and service."}],"topics":["Parenting","Maternal Mental Health","Cybersecurity","Public Health","Pop Culture","Sports","Environment"],"duration_seconds":2063,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-morning-america-4835424/episodes/gma3-friday-may-8/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-morning-america-4835424/gma3-friday-may-8.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}