{"podcast":{"title":"Good Life Project","slug":"good-life-project-963599","podcast_index_feed_id":963599,"rss_url":"https://feeds.acast.com/public/shows/61de0665cc27c20014ea15cf","website_url":"https://www.goodlifeproject.com/podcast/","image_url":"https://assets.pippa.io/shows/61de0665cc27c20014ea15cf/1718134805924-52d4419e899171e74e55b85422605cfc.jpeg","author":"Jonathan Fields / Acast","episode_count":1156,"summary":"Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, honest conversation about what it actually takes to build a life that feels like yours, through the reinventions, reckonings, and reclamations that define your 40s, 50s, and beyond. Grounded in science, fueled by genuine curiosity, and always in service of the real work of living well. Often top-ranked, it’s been listened to and viewed more than 100 million times. New episodes weekly. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/good-life-project-963599"},"episode":{"title":"The 5 Types of Overthinking and How to Turn Each One Off | Emiliya Zhivotovskaya [Best of]","slug":"the-5-types-of-overthinking-and-how-to-turn-each-one-off-emiliya-zhivotovskaya-best-of","published_at":"2026-05-14T09:00:00+00:00","page_url":"https://stenobird.com/podcast/good-life-project-963599/the-5-types-of-overthinking-and-how-to-turn-each-one-off-emiliya-zhivotovskaya-best-of","show_page_url":"https://stenobird.com/podcast/good-life-project-963599","url":"https://shows.acast.com/goodlifeprojectinspirationmotivationhappinessmeaningsuccess/episodes/the-5-types-of-overthinking-and-how-to-turn-each-one-off-emi","audio_url":"https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6a036cca4791c69afef7b5bc/media.mp3","summary":"The voice telling you that you're not enough, that something is about to go wrong, that you should have done it differently, it sounds like you. That's exactly what makes it so hard to catch and so hard to stop. Emiliya Zhivotovskaya has spent decades inside the science and practice of mental wellbeing, training thousands of coaches worldwide through her Certification in Applied Positive Psychology program.  Her own path into this work began with a personal reckoning. An eating disorder that started in adolescence, years of thoughts she couldn't separate from herself, and the moment someone first told her she didn't have to be a passive recipient of what her mind was doing to her. In this conversation, we go deep into the phenomenon most of us call overthinking and find out it's not one thing. It's five distinct types of chatter, each with its own voice, its own purpose, and its own specific antidote. What you'll explore: The five types of mind chatter: worry, motivation, mindset, judgment, and regret. And how to tell which one is running you at any given moment Why high-level worriers actually problem-solve less effectively, and what to do with anxiety that won't respond to \"just let it go\" The \"I can't... yet\" reframe that shifts a fixed mindset in a single word, and why it works where positive affirmations don't How to take your brain to court, the evidence-based tool for the thoughts that insist you're not enough Why your chatter isn't trying to destroy you, and what it's actually asking for If you've ever found yourself exhausted not by what's happening, but by what your mind keeps doing with it, this is the conversation for it. You can find Emiliya at: Website |  Instagram | Mind Over Chatter Course | Episode Transcript Next week, we're sharing our conv…","meta_description":"The voice telling you that you're not enough, that something is about to go wrong, that you should have done it differently, it sounds like you. That's ex…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3611,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-life-project-963599/episodes/the-5-types-of-overthinking-and-how-to-turn-each-one-off-emiliya-zhivotovskaya-best-of/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-life-project-963599/the-5-types-of-overthinking-and-how-to-turn-each-one-off-emiliya-zhivotovskaya-best-of.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}