{"podcast":{"title":"Good Life Project","slug":"good-life-project-963599","podcast_index_feed_id":963599,"rss_url":"https://feeds.acast.com/public/shows/61de0665cc27c20014ea15cf","website_url":"https://www.goodlifeproject.com/podcast/","image_url":"https://assets.pippa.io/shows/61de0665cc27c20014ea15cf/1718134805924-52d4419e899171e74e55b85422605cfc.jpeg","author":"Jonathan Fields / Acast","episode_count":1156,"summary":"Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, honest conversation about what it actually takes to build a life that feels like yours, through the reinventions, reckonings, and reclamations that define your 40s, 50s, and beyond. Grounded in science, fueled by genuine curiosity, and always in service of the real work of living well. Often top-ranked, it’s been listened to and viewed more than 100 million times. New episodes weekly. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/good-life-project-963599"},"episode":{"title":"How to Connect With Anyone | Charles Duhigg","slug":"how-to-connect-with-anyone-charles-duhigg","published_at":"2026-03-12T09:00:00+00:00","page_url":"https://stenobird.com/podcast/good-life-project-963599/how-to-connect-with-anyone-charles-duhigg","show_page_url":"https://stenobird.com/podcast/good-life-project-963599","url":"https://shows.acast.com/goodlifeprojectinspirationmotivationhappinessmeaningsuccess/episodes/how-to-connect-with-anyone-charles-duhigg","audio_url":"https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/69b17a21016807085915901b/media.mp3","summary":"Being a super-communicator isn’t a gift, it’s a skill anyone can learn. Ever wish you were the person who could talk to anyone with ease? Like anyone you came in contact with became instant friends, confidantes, or trusted allies and collaborators. Turns out, this superpower is not something you’re born with, it's something you can learn.  This episode shows you how. Our guest is Charles Duhigg, a Pulitzer Prize-winning investigative reporter for The New York Times and the best-selling author of The Power of Habit and his book, Supercommunicators . In this conversation, you’ll learn: The \"Matching Principle\" that determines if a conversation succeeds or fails 3 distinct types of conversations and how to identify which one you’re actually in The \"Heard, Hugged, or Helped\" framework for navigating emotional conflict with ease A secret CIA recruitment strategy for building instant trust with complete strangers The power of \"deep questions\" to bypass small talk and reach the heart of any matter If you've ever walked away from a conversation feeling disconnected, it's time to learn the rules of the game. Listen to this episode to transform your relationships and become a supercommunicator today. You can find Charles at: Website | Instagram | Episode Transcript Next week, we're sharing a conversation with Krista and Will Vanderveer . We’ll be talking about how to make the 'invisible' rules in your relationship visible so you can stop walking on eggshells and start leading together. Check out our offerings & partners:  Join My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Being a super-communicator isn’t a gift, it’s a skill anyone can learn. Ever wish you were the person who could talk to anyone with ease? Like anyone you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3739,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-life-project-963599/episodes/how-to-connect-with-anyone-charles-duhigg/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-life-project-963599/how-to-connect-with-anyone-charles-duhigg.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}