{"podcast":{"title":"Good Jibes with Latitude 38","slug":"good-jibes-with-latitude-38-4488253","podcast_index_feed_id":4488253,"rss_url":"https://goodjibes.libsyn.com/rss","website_url":"https://www.latitude38.com/","image_url":"https://static.libsyn.com/p/assets/8/9/2/5/892587cbb46ea7a2d959afa2a1bf1c87/FINAL_Good_Jibes_with_Latitude_38_1.jpg","author":"John Arndt","episode_count":251,"summary":"Welcome to the world of sailing through the eyes of the West Coast Sailor. Each week, hear stories and tips from West Coast sailors on the topics of community, cruising, and racing. Cast off, laugh and learn, and become a better sailor. Hosted by the team at Latitude 38 - the sailing magazine for West Coast sailors since 1977!","last_synced_at":"2026-07-08T04:18:10.667474+00:00","page_url":"https://stenobird.com/podcast/good-jibes-with-latitude-38-4488253"},"episode":{"title":"Karin Heck on Preparing for the High Latitude Challenge, with Host Moe Roddy Wieneke","slug":"karin-heck-on-preparing-for-the-high-latitude-challenge-with-host-moe-roddy-wieneke","published_at":"2026-05-19T15:53:43+00:00","page_url":"https://stenobird.com/podcast/good-jibes-with-latitude-38-4488253/karin-heck-on-preparing-for-the-high-latitude-challenge-with-host-moe-roddy-wieneke","show_page_url":"https://stenobird.com/podcast/good-jibes-with-latitude-38-4488253","url":"https://goodjibes.libsyn.com/karin-heck-on-preparing-for-the-high-latitude-challenge-with-host-moe-roddy-wieneke","audio_url":"https://traffic.libsyn.com/secure/goodjibes/Karin_Heck_on_Preparing_for_the_High_Latitude_Challenge_with_Host_Moe_Roddy_Wieneke.mp3?dest-id=2949563","summary":"This week's host, Moe Roddy Wieneke, is joined by Karin Heck to chat her lifetime of sailing, teaching sailing, and now preparing for Jimmy Cornell's High Latitude Challenge. Karin grew up sailing with her dad in Sweden, has done deliveries around the world, and is an Instructor at Spinnaker Sailing. Hear her favorite memories from the Baltic Sea, the most gorgeous sunrise she's ever seen, her best advice for women sailors, how she's preparing for a unique & rigorous circumnavigation, and her favorite point of sail. Learn more at KarinIngeborg.com , SpinnakerSailing.com , and CornellSailing.com","meta_description":"This week's host, Moe Roddy Wieneke, is joined by Karin Heck to chat her lifetime of sailing, teaching sailing, and now preparing for Jimmy Cornell's High…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3260,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-jibes-with-latitude-38-4488253/episodes/karin-heck-on-preparing-for-the-high-latitude-challenge-with-host-moe-roddy-wieneke/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-jibes-with-latitude-38-4488253/karin-heck-on-preparing-for-the-high-latitude-challenge-with-host-moe-roddy-wieneke.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}