{"podcast":{"title":"Good Inside with Dr. Becky","slug":"good-inside-with-dr-becky-3412124","podcast_index_feed_id":3412124,"rss_url":"https://feeds.simplecast.com/Y5N0xWWZ","website_url":"https://good-inside.simplecast.com","image_url":"https://image.simplecastcdn.com/images/e99331a9-f165-4bc4-beec-9bdb866f754c/77b6f2c7-95f2-456f-804c-87f192010179/3000x3000/gidrbeckypodcoverfinal3000pxreducedsize.jpg?aid=rss_feed","author":"Dr. Becky","episode_count":114,"summary":"Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.","last_synced_at":"2026-09-08T12:21:54.622207+00:00","page_url":"https://stenobird.com/podcast/good-inside-with-dr-becky-3412124"},"episode":{"title":"It’s Not You. It’s Perimenopause.","slug":"it-s-not-you-it-s-perimenopause","published_at":"2026-03-31T05:30:00+00:00","page_url":"https://stenobird.com/podcast/good-inside-with-dr-becky-3412124/it-s-not-you-it-s-perimenopause","show_page_url":"https://stenobird.com/podcast/good-inside-with-dr-becky-3412124","url":"https://good-inside.simplecast.com/episodes/dr-mary-claire-haver-the-new-perimenopause-sjrO27Lr","audio_url":"https://prfx.byspotify.com/e/pscrb.fm/rss/p/claritaspod.com/measure/afp-940002-injected.calisto.simplecastaudio.com/0cb2e4b1-5eda-4ee8-bb0e-6f61f20ba777/episodes/8a130ef5-0f9f-46af-8c30-157b1fdac82b/audio/128/default.mp3?aid=rss_feed&awCollectionId=0cb2e4b1-5eda-4ee8-bb0e-6f61f20ba777&awEpisodeId=8a130ef5-0f9f-46af-8c30-157b1fdac82b&feed=Y5N0xWWZ","summary":"Most women have heard of menopause. Far fewer understand perimenopause — the years leading up to it, when things can start to feel… off. Mood shifts. Brain fog. Anxiety. Sleep disruption. A sense of “I don’t recognize myself.” In this episode, Dr. Becky sits down with OB-GYN and menopause expert Dr. Mary Claire Haver to unpack what’s actually happening in the body during perimenopause — and why so many women have been dismissed or left in the dark. They talk about how hormonal changes impact mood, parenting, relationships, and resilience — and how understanding what’s happening internally can shift the story from “something is wrong with me” to “something is changing in my body.” Dr. Haver’s new book, The New Perimenopause (out April 7), is part of a growing movement to bring clarity, research, and real support to this often-overlooked stage of life. If you’ve ever felt unlike yourself and didn’t know why — this conversation will help you connect the dots.","meta_description":"Most women have heard of menopause. Far fewer understand perimenopause — the years leading up to it, when things can start to feel… off. Mood shifts. Brai…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2011,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-inside-with-dr-becky-3412124/episodes/it-s-not-you-it-s-perimenopause/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-inside-with-dr-becky-3412124/it-s-not-you-it-s-perimenopause.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}