{"podcast":{"title":"Good Good Running","slug":"good-good-running-7184840","podcast_index_feed_id":7184840,"rss_url":"https://anchor.fm/s/eba7ee00/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39436512/39436512-1703104409639-e2492c8e346c2.jpg","author":"Good Good Running","episode_count":137,"summary":"3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life","last_synced_at":"2026-07-07T02:18:26.265123+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840"},"episode":{"title":"Ep 7: 3 to GC - Race Week, Taper Time w/ Fellowship","slug":"ep-7-3-to-gc-race-week-taper-time-w-fellowship","published_at":"2026-06-28T09:53:40+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-7-3-to-gc-race-week-taper-time-w-fellowship","show_page_url":"https://stenobird.com/podcast/good-good-running-7184840","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-7-3-to-GC---Race-Week--Taper-Time-w-Fellowship-e3lcdej","audio_url":"https://anchor.fm/s/eba7ee00/podcast/play/122090387/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-28%2F426962118-44100-2-c507e81dbcc07.m4a","summary":"It's the last episode before the big dance and the trio are well and truly ready. It's a big episode going over the last couple of weeks and how they all plan to taper. Thank you all for tuning in!","meta_description":"It's the last episode before the big dance and the trio are well and truly ready. It's a big episode going over the last couple of weeks and how they all…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5305,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-7-3-to-gc-race-week-taper-time-w-fellowship/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-7-3-to-gc-race-week-taper-time-w-fellowship.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}