{"podcast":{"title":"Good Good Running","slug":"good-good-running-7184840","podcast_index_feed_id":7184840,"rss_url":"https://anchor.fm/s/eba7ee00/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39436512/39436512-1703104409639-e2492c8e346c2.jpg","author":"Good Good Running","episode_count":137,"summary":"3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life","last_synced_at":"2026-07-07T02:18:26.265123+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840"},"episode":{"title":"Ep 5: 3 to GC | In the Name of Strides | Pros & Cons of Coaches","slug":"ep-5-3-to-gc-in-the-name-of-strides-pros-cons-of-coaches","published_at":"2026-06-11T10:51:42+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-5-3-to-gc-in-the-name-of-strides-pros-cons-of-coaches","show_page_url":"https://stenobird.com/podcast/good-good-running-7184840","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-5-3-to-GC--In-the-Name-of-Strides--Pros--Cons-of-Coaches-e3kl630","audio_url":"https://anchor.fm/s/eba7ee00/podcast/play/121329184/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-11%2F425941335-44100-2-4c956eae7a6eb.m4a","summary":"Episode 5 and the gang is back! They cover their usual training weeks and what the best and worst was, gains or garbage, and chat about their coaches and roles that they play in their athletic life. Dom throws a good game at Donve and Mazie aswell as a listener question Thanks for tuning in!","meta_description":"Episode 5 and the gang is back! They cover their usual training weeks and what the best and worst was, gains or garbage, and chat about their coaches and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3713,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-5-3-to-gc-in-the-name-of-strides-pros-cons-of-coaches/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-5-3-to-gc-in-the-name-of-strides-pros-cons-of-coaches.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}